Join the club at SFitGym.com!

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YouTube viewers love What I Eat In A Day videos and since my diet has changed to include more carbs and dairy since the last time I did one of these, I decided to shoot another one. However, we shot this before my announcement video was made live and I didn’t know if I would be “out” yet. There is no mention of my bump in this video but it is kinda sorta my current diet with the exception of some ice cream or gummy bears from Surf Sweets!

Sorry for my lack of posts this week. I’m on the last leg of the #FitInParadise tour. I can’t believe it took me over 30 years to discover the gorgeous beaches of Aruba! Curacao is also pretty amazing. I guess now I know why the liquor is the same color as the actual ocean here.

Aruba Yoga Pose

Curacao beach

I am uploading another 5 minute HIIT workout tomorrow to my YouTube channel so be sure to check it out and then visit SFitGym.com if you haven’t signed up yet for me to be your new trainer at home.

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5 Minute Lean Leg + Booty Lifting Home Workout | SFit Body Boost Workout #2

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No weights, no problem! Today, I’m sharing a 5 minute Body Boost workout which is one of the 3 signature workouts found in the SFit gym. Body Boost videos focus on strength training specific body parts and occasionally the total body. Some require weights, but many do not like today’s five minute routine. If you […]

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Is it OK to Have Pressed Juice, Kombucha or Protein Shakes Pregnant?

This isn’t going to become a mommy blog but since so many of you seem to be pregnant as well or will be trying in the near future, I decided to include a post about my diet. Last Monday at 20 weeks, I met with Stacey Nelson, a registered dietitian at MGH to chat about […]

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Running Falmouth Road Race at 20 Weeks Pregnant Recap

When I found out I was pregnant, I was determined to continue working out. I had heard many people say they didn’t have the energy, it was uncomfortable or their doctor told them to stop. Until I had any of these signs, I planned to live my life as I had with the except of […]

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Pregnancy Announcement Video :)

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I’ve been planning this post for the past 4 months. Now, it’s finally here and I don’t really know how to begin so I’m just going to come right out and say it. I’m going to be gaining at least 25 lbs over the next 4.5 months because the “Fit Family” is officially expanding! Little […]

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A “Healthier” Alternative To An Ice Cream Sundae

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This isn’t one of those posts where I tell you not to eat something. In fact, it’s one of those posts where I recommend indulging. When you restrict yourself from eating things you know you love, many people have a tendency to binge on them when they finally allow themselves to enjoy it. I’ve been […]

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5 Minute SFit Workout #1

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A few of you had asked why there were no clips of the SFit Gym workouts online yet. That’s because, we are slowly rolling it all out. Here is the first sample workout. We shot this a couple week ago and it’s just a short 5 minute version of the signature SFit workout. To refresh […]

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Wellness Travel in Puerto Vallarta, Mexico!

First off, SFit Gym is now live. Since it’s the first day, there will be kinks but we hope to work them out fast and painlessly. If you join and have an issue, please send an email to customer.service@sfitgym.com. On to today’s blog post… Last week, I was in Puerto Vallarta for the 2nd #FitInParadise […]

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AUGUST 11TH, SFitGym.com IS OPEN FOR ASS KICKING

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