10 minute Postpartum Abs Workout – Diastasis Recti Friendly

This workout for the most part is safe to do if you have a diastasis recti! I would modify the plank and do one from your knees or simply do a reverse plank which essentially is like bridge with hands underneath shoulders and your body is parallel to the floor from your shoulders to your knees, butt is lifted high.

 

10 minute Postpartum Abs Workout – Diastasis Recti Friendly

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