Do you like when your core shakes?

June 11, 2013 · 9 comments

If so, then you will love this ab workout using an exercise ball. You can do it at home if you have a ball or at the gym. Since we filmed it in real time, you can do it along side with me. Exercise Ball Abs Workout Video

This workout video features the regular crunch, planks, Pikes, a mountain climber and oblique side bends and more! It will only take you 10 minutes. Click on the big photo above to watch. You can click here as well to watch the ab workout video.Oblique Crunch on Exercise Ball

The top and capris that I’m wearing is part of the new Anue yoga line from New Balance. The sports bra is by Roxy.

{ 7 comments… read them below or add one }

1 Kim June 11, 2013 at 4:59 pm

I like when my core shakes from working so hard but I hate when it jiggles while I run!
Love core work with the ball – thanks for showing these moves!!

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2 Ashley Ritter June 12, 2013 at 8:19 am

I really liked this video! I have an exercise ball at home plus some hand weights. Perhaps you could do a video that combines arms and abs with the exercise ball and weights. I definitely need more ideas for strength training the arms. Thanks again Sarah!

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3 Sarah June 12, 2013 at 8:20 am

I have a new arms video coming up next week :)

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4 Tamara @ The Workout Mama June 12, 2013 at 9:58 am

I had no idea you had a blog too! I have been watching you on youtube for years! So excited to connect with you on here! Keep up the great work!

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5 Sarah June 12, 2013 at 10:01 am

Yay! It’s hard to get the message out :) I always say it but I know many people still don’t know. Welcome to “the other side” :)

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6 Kate @ Daily Cup of Kate June 13, 2013 at 9:15 am

Super cute top! Thanks for the workout too!

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7 Jessica June 13, 2013 at 9:42 am

I love your top sarah! I must get one

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