If so, then you will love this ab workout using an exercise ball. You can do it at home if you have a ball or at the gym. Since we filmed it in real time, you can do it along side with me. Exercise Ball Abs Workout Video

This workout video features the regular crunch, planks, Pikes, a mountain climber and oblique side bends and more! It will only take you 10 minutes. Click on the big photo above to watch. You can click here as well to watch the ab workout video.Oblique Crunch on Exercise Ball

The top and capris that I’m wearing is part of the new Anue yoga line from New Balance. The sports bra is by Roxy.

Do you like when your core shakes?

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