Today marks the first day of December which also happens to be the first day of my 12 Days of Fitness Giveaway. Since the holidays are the season for giving, I decided to pair up with some of my favorite brands to bring you the products I love. From a new pair of sneakers to a lifetime membership to the Tone It Up community, there is something for everyone.
Since I enjoy my weekends away from the computer, I will only be giving away items Monday through Friday. The fun will end on the 16th of December. Products are going to change daily as will the method of entering. I know some people love facebook and others love YouTube so I’m trying to include everyone. If you hate or don’t have facebook, no worries, you can still enter! Same goes for YouTube.
The first prize, as featured in my video from yesterday which you may or may not have already seen, is a GYMBOSS. To enter today’s giveaway, leave a comment down below on this post letting me know if you use/watch YouTube to create or complete your own workouts. The winner will be chosen tomorrow at noon using random.org.
It is a 30-minute workout that you can do at home without any equipment at all. I would suggest warming up with a light 5 minute jog, jumping rope or dynamic warmup. Next you set your Gymboss or other interval timer for a 30 second interval, followed by a 10 second interval. Complete each exercise as seen in the video above for 30 seconds, resting only 10 seconds in between. After you complete each exercise, rest 1-2 minutes (if you’re a beginner you might need 3 at least) and repeat 2 more times.
Here are the exercise:
1. Mountain Climbers
2. Hover Jacks
4. Get Down/Get Ups
5. Squat Press
6. Squat Pulses
7. Donkey Kicks – Left Leg
8. Donkey Kicks – Right Leg
9. Side Plank with Twist – Left Side
10. Side plank with Twist – Right Side
If you skip the warm up, the workout will only take you about 24 minutes.