Last night’s Salmon with Dill Sauce dinner recipe was adapted from Real Simple magazine.  

November 18, 2010

Last night’s Salmon with Dill Sauce dinner recipe was adapted from Real Simple magazine.  The fish came out pretty fatty from the oven which I think was because I cooked it too long but oh well.  It was also more than what a single serving of salmon should be but whatever.  The sauce is easy to make and spices up your heart healthy Omega-3’s. 

  • 1/2 cup of Nonfat Greek Yogurt (Real Simple said to use Sour Cream)
  • 2 tbsp Lemon Juice
  • 2 tbsp Chopped Capers
  • 2 tbsp Chopped Dill 

This makes enough for 4 servings.  Just mix all the ingredients together and viola!  I baked my salmon with a little bit of pepper and olive oil spray.  

As for the brussels sprouts, I sprinkled pepper, garlic powder, dill and thyme with a little bit of olive oil.  Roasted them in the over on 350 for 10 minutes.  After 5 min, give them a good shake.  The black lentils were from Trader Joe’s and came in one of those microwave pouches.  

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