Weight Watchers overhauls Point system – CNN.com Blogs This makes me very happy. Great job Weight Watchers! I am a big fan of the points system, but I always hated the concept that they considered an apple equivalent to a 100-calories pack of oreo crisps. This is great they are finally helping people learn how […]
<p>She said the new system takes into consideration how the body has to work harder to convert prote
Butt and Obliques Exercise from Diet.com Video aka DietHealth on YouTube This is a difficult squat variation that is called a One-Shoulder Loaded Squat. You need a 10-20 lb dumbbell and some good balance. Do this move 10-12 times on each side 3 times for 3 sets. This move works your obliques, and lower body. Enjoy!
This weekend I my Open Sky shop is featuring Free Shipping. Free Shipping will apply on all orders exceeding $50 with use of the coupon code “FREESHIP50.” This special is live through November 29. Plus, get an extra 30-70% off just for taking this survey here for Open Sky (not me) It will only take 1-minute […]
Happy Thanksgiving, everyone! I just wanted to share with all of you two things that I am thankful for this year. 1. My friends and family’s health. I am blessed to have little to worry about in this category. I know one day I will not be as lucky given the rate of cancer these […]
Cross Fit Training Women!!!
As promised, here is the deal (or deals) from Revolution Fitness going on sale this Friday. I’m posting it now, because I know most of you will be shopping and not checking my website. For just $99, you can buy 3 1/2-hour personal training appointments if you are already a member but have never purchased personal […]
Did you know that this Thanksgiving, you’re likely to consume over 4500 calories?! Don’t freak just yet. Let’s break it down. A 6 oz. serving of Roasted Turkey (Dark + White Meat, Untrimmed) has as many as 450 calories. A 1/2 cup of gravy will add flavor but also almost 178 calories. TIP #1: Don’t […]
Balsamic Veggies and Quinoa Vegetarian Dinner Recipe This past weekend, I decided to brush up on some of favorite recipes. Here is a staple of mine that is vegetarian but you can add shrimp or grilled chicken to it if you want. I had it with a Food For Life chicken patty which is now […]
Glee music makes me wanna get up and dance. In fact, I do dance in my seat when I watch it on the couch. So I thought, why not create a workout playlist based on some of my favorite get up and get moving tunes performed by the cast on the show. Here is a […]