November 2010

Weight Watchers overhauls Point system – CNN.com Blogs This makes me very happy.  Great job Weight Watchers!  I am a big fan of the points system, but I always hated the concept that they considered an apple equivalent to a 100-calories pack of oreo crisps.  This is great they are finally helping people learn how […]

http://www.youtube.com/watch?v=OqXtTzUecZU

Butt and Obliques Exercise from Diet.com Video aka DietHealth on YouTube This is a difficult squat variation that is called a One-Shoulder Loaded Squat.  You need a 10-20 lb dumbbell and some good balance.  Do this move 10-12 times on each side 3 times for 3 sets.  This move works your obliques, and lower body.  Enjoy!

Free Shipping on Open Sky!

November 27, 2010

This weekend I my Open Sky shop is featuring Free Shipping. Free Shipping will apply on all orders exceeding $50 with use of the coupon code “FREESHIP50.” This special is live through November 29.  Plus, get an extra 30-70% off just for taking this survey here for Open Sky (not me) It will only take 1-minute […]

Happy Thanksgiving, everyone! I just wanted to share with all of you two things that I am thankful for this year. 1. My friends and family’s health.  I am blessed to have little to worry about in this category.  I know one day I will not be as lucky given the rate of cancer these […]

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November 24, 2010

http://www.youtube.com/watch?v=OxE0aTEbejg&feature=youtube_gdata”

Cross Fit Training Women!!!

As promised, here is the deal (or deals) from Revolution Fitness going on sale this Friday.  I’m posting it now, because I know most of you will be shopping and not checking my website.   For just $99, you can buy 3 1/2-hour personal training appointments if you are already a member but have never purchased personal […]

http://www.youtube.com/watch?v=F2JaWyDRwYw”

Did you know that this Thanksgiving, you’re likely to consume over 4500 calories?! Don’t freak just yet.  Let’s break it down. A 6 oz. serving of Roasted Turkey (Dark + White Meat, Untrimmed) has as many as 450 calories.  A 1/2 cup of gravy will add flavor but also almost 178 calories. TIP #1:  Don’t […]

Balsamic Veggies and Quinoa Vegetarian Dinner Recipe This past weekend, I decided to brush up on some of favorite recipes.  Here is a staple of mine that is vegetarian but you can add shrimp or grilled chicken to it if you want.  I had it with a Food For Life chicken patty which is now […]

Glee music makes me wanna get up and dance.  In fact, I do dance in my seat when I watch it on the couch.  So I thought, why not create a workout playlist based on some of my favorite get up and get moving tunes performed by the cast on the show.  Here is a […]

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