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Weight Watchers overhauls Point system – CNN.com Blogs This makes me very happy. Great job Weight Watchers! I am a big fan of the points system, but I always hated the concept that they considered an apple equivalent to a 100-calories pack of oreo crisps. This is great they are finally helping people learn how […]
Butt And Oblique Exercise Video
Butt and Obliques Exercise from Diet.com Video aka DietHealth on YouTube This is a difficult squat variation that is called a One-Shoulder Loaded Squat. You need a 10-20 lb dumbbell and some good balance. Do this move 10-12 times on each side 3 times for 3 sets. This move works your obliques, and lower body. Enjoy!
Free Shipping on Open Sky!
This weekend I my Open Sky shop is featuring Free Shipping. Free Shipping will apply on all orders exceeding $50 with use of the coupon code “FREESHIP50.” This special is live through November 29. Plus, get an extra 30-70% off just for taking this survey here for Open Sky (not me) It will only take 1-minute […]
Thank You and Happy Thanksgiving
Happy Thanksgiving, everyone! I just wanted to share with all of you two things that I am thankful for this year. 1. My friends and family’s health. I am blessed to have little to worry about in this category. I know one day I will not be as lucky given the rate of cancer these […]
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Cross Fit Training Women!!!
$99 Personal Training Sale on Black Friday
As promised, here is the deal (or deals) from Revolution Fitness going on sale this Friday. I’m posting it now, because I know most of you will be shopping and not checking my website. For just $99, you can buy 3 1/2-hour personal training appointments if you are already a member but have never purchased personal […]
