Lighter Finger Food Idea For New Years

Wine and cheese seems to be a staple among my group of friends during parties.  It’s hard to go wrong and requires little to no preparation in advance.   Party after party though, I like to switch things up and surprise the guests.  I also use this opportunity to sneak it healthier version of traditional favorites.  However, […]

Which celebrity diet are you most likely to follow?  Here are a few additional celebs that I for

http://www.youtube.com/watch?v=4QQXceo7jXY&feature=youtube_gdata”

Which celebrity diet are you most likely to follow?  Here are a few additional celebs that I forgot to include in the video as well as the ones who are in included in the video.  Jennifer Hudson: Weight Watchers Kelly Osbourne: Low Carb Alicia SIlverstone: Vegan Sherri Shepard: The Fresh Diet Jennifer Aniston: Zone/Clean Sarah […]

TRX Superset Workout

http://www.youtube.com/watch?v=QnxpaCkAq3c

Need a Fitness Program For Your New Years Resolution?

Link: Need a Fitness Program For Your New Years Resolution? Check out the various fitness programs for all levels, from beginners to gym rats.   Choose a program wisely, and stick to your schedule to avoid falling off the bandwagon by the third week like most. 

Leaving the gym I took this snap shot of a street in boston that was neglected.  The snow has dr

Leaving the gym I took this snap shot of a street in boston that was neglected.  The snow has drifted to a height that is higher than my waist.  I love snow.  Bring it on Mother Nature.  However, I’ll be waiting for the wind to die to down for my return to the great outdoors.

A Social Network Christmas The pastor at my mother’s church showed

A Social Network Christmas The pastor at my mother’s church showed this last night and I thought it was so cute, I found it on YouTube so I could share it with all of you for today.  If Facebook existed on Jesus’ actual birthday, it might have looked something like this I imagine…

New video challenge for you this holiday weekend!  Enjoy :)

New video challenge for you this holiday weekend!  Enjoy

Happy Holidays from Next New Networks.  Can you spot which block I’m in???

Happy Holidays from Next New Networks.  Can you spot which block I’m in???

How To Snack Smarter For Healthy Living

In preparation for the onslaught of New Years Resolutions, I’ve decided to share some of my best advice for getting through those early days of eating less, eating cleaner and eating more in tune with your hunger levels!  Many people think that eating “small meals” throughout the day is the key to weight loss success. […]

How To Become a Morning Exerciser

Link: How To Become a Morning Exerciser Go to bed early. Don’t hit the snooze button. Pack a bag the night before. Read more details and how to do it by reading my exclusive blog on City Sports’ Blog.

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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