ENABLING YOUR PASSION FOR HEALTHY LIVING

New Years Eve Hangover Breakfast Cures

Ever since I turned 27 years old, I’ve become that girl who feels tipsy after a glass of wine and a hangover after 3. This New Years Eve, I do plan on having a cocktail or two but have learned from my mistakes that a greasy breakfast doesn’t cure-all. I crave salty foods after I […]

5 Gym Habits To Avoid – Pet Peeves

As a self-proclaimed fitness junkie, I loathe the New Year but as a trainer, I am supposed to love the New Year. Not only is it the most affordable time of the year to join a gym, but it also means people are super motivated to get fit again! Many of these people think showing […]

The Post-Holiday Guide To Preventing Weight Gain

There are two things I look forward to on Christmas when it comes to indulging. My mother’s coffee cake for breakfast and grasshopper pie for dessert. Both are tradition and both are far from being healthy. Since I attempt to eat clean most days, it seems like I always eat too much. I never learn […]

Clean Eating Spicy Meatloaf Recipe

First, congrats to Allie Garcia who won the TIU Lifetime Membership! This was a gift from me to one lucky winner. To see how I selected the winner, check out my Facebook fan page. I wrote down every name that entered, used Random.org, and then counted down from the very first entry. Tone It Up […]

Food In My Belly

Someone on YouTube asked me to post a video on what I eat in a typical day. I have tried to do this here on my blog but find it difficult to keep up. Similarly, I have trouble writing down what I eat. I get hungry, I eat. I forget to take a picture in […]

Lose 5lbs by the Weekend & a Minty Chocolatini Recipe

Looking to lose about 5 lbs by the weekend? I have your solution in my newest YouTube video. If you are a member of TIU, you know that many of these tips are from the 7 day slim down. I love the 7DSD for photo shoots. I also am excited to announce that the Holiday […]