January 2011

How delicious does sweet potato hash sound? As soon as I saw this recipe in Real Simple, I knew I had to make it.  Minimal ingredients, clean and low in fat, this sweet potato hash with chili glazed pork would make for my first attempt at cooking pork on my own! Sick of chicken and [...]

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ReShape Your Health

January 31, 2011

Do you need to reshape your health this year?  Do you think you need some extra help and support?  What would you do with a 6 month supply of free Mini Babybel and other The Laughing Cow products?  What about a 6-month gym membership?  Think about the money you would save and how fit you [...]

January 28, 2011

Behold: Barbra Streisand Works Out On A Yacht This is hilarious to me for some reason.  Anyone else?  Like, what? I mean, I guess it’s a good idea but how long is she on this yacht that she needs this?  And is it a treadmill or an elliptical? I don’t even know.   I want [...]

I love Tumblr because it allows me to follow my favorite blogs very easily.  However I always forget to check the rest of them.  I just discovered this site called bloglovin and I’m lovin it so far.  Now I can stay connected to my non Tumblr friends like Maggie and Liz.  Yay!  Now go follow [...]

My New Found Love For Yoga

January 28, 2011

http://www.youtube.com/watch?v=PlgQAxkczIc”

  I have found a new love for Yoga.  In my teens and early twenties, I focused on cardio.  It burned the most calories and I didn’t like wasting time.  Then I discovered Pilates! Perhaps this would get rid of my soccer thighs, I thought!  When that failed, I turned to strength training.  While it helped me [...]

Wanna win a free TRX suspension training device from City Sports?  Just leave a comment on their facebook page sharing your fitness goals in 2011.  What will you do?  

Below is an exclusive post I prepared for The Laughing Cow Community site.  To read the full thing, click right here! Joining a new gym can be intimidating.  From proper etiquette to navigating where everything is stored, it’s easy to look like a tourist in a foreign land – minus the camera.  Here are five tips [...]

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How To Use a Foam Roller

January 27, 2011 · 0 comments

Find out how to use a foam roller!  New video from The Sarah Fit Show. I think the title of my show might need to change… I’m about as fond of it as I am fond of my first AIM username.  Which if you wanted to know was Digsy11 – an old soccer nickname and [...]

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Check out my exclusive blog for The Laughing Cow Community down below.  Read the full article here. Gyms can be intimidating especially if you are a beginner.  Whether you are unfamiliar with a particular machine or you simply do not know if your form is correct, the key is to look confident.  Most gym goers [...]

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Green Goddess Dip with Vegetables & Homemade Pita Chips  3 6-inch whole-wheat pitas 2 tsp canola oil Cumin Chili powder Kosher salt 2 cups chopped avocado (about 2) 1 cup nonfat Greek yogurt (such as Fage) or plain nonfat yogurt 1/4 cup fresh lemon juice 1/4 cup white wine vinegar 2/3 cup chopped fresh chives, divided 1/2 cup chopped fresh parsley 7 cups assorted fresh vegetables, raw [...]

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