Dinner primavera. (Taken with instagram) Ma

Dinner primavera. (Taken with instagram) Made with shirataki noodles, frozen veggies, laughing cow wedge, Parmesan cheese, garlic and edamama.

Happy Monday! Do you need a new leg workout video to slim down those

Happy Monday! Do you need a new leg workout video to slim down those thighs for spring time?  Check out the newest Diet.com video featuring Cassey and myself.  

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maggiedinan: Crystal Ball with the most fabulous miss Sarahfit !  Click through for my photo recap of last nights successful event for the Steppingstone Foundation

Travel Essentials For Health Freaks Like Me

http://www.youtube.com/watch?v=o3yrLLrmibM”

I can’t believe I am leaving for Australia this Wednesday.  I’m starting to get a little stressed out with packing, planning and finishing up my work before I leave.  True to character, I’m even uneasy about a change in my fitness routine and staple meals. I understand many of you will read this thinking, “It’s […]

Healthy Happy Hour w/ Social Boston Sports Recap

Last night, I taught a cardio group exercise class at the Hard Rock Cafe in Boston.  I was up on stage with a microphone just like the stars that play there, except I was just yelling, not singing.  The event was hosted by Social Boston Sports and Vitamin Water Zero which is a favorite beverage […]

fartwithheadphoneson: PREACH

Get leaner looking legs: Inner Thigh and Side Butt Workout Video

Do you hate lifting weights and but want to find a way to tone your lower body? Try this Pilates/Fitness Fusion leg workout I just uploaded on my own YouTube channel. It’s a hybrid of the Pilates side leg series with a few of my favorite side butt burners.  This workout features 6 moves, and […]

Cardio for Beginners: How To Get Started

Below is an excerpt from my post exclusively written for The Laughing Cow community: Cardio is one of the quickest and most efficient ways to burn calories.  It’s also one of the reasons most people don’t like to work out.  It can be uncomfortable, boring and even painful.  However, cardio improves cardiovascular health and is essential […]

Weight Watchers PointsPlus Value Calculator – Free For You To Use

Link: Weight Watchers PointsPlus Value Calculator – Free For You To Use I admit I’m interested, mildly… 

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http://www.youtube.com/watch?v=HFwpgHdFePo&feature=youtube_gdata”

The Texas Pushup Challenge – Diet.com Video