Dinner primavera. (Taken with instagram) Ma

Dinner primavera. (Taken with instagram) Made with shirataki noodles, frozen veggies, laughing cow wedge, Parmesan cheese, garlic and edamama.

Happy Monday! Do you need a new leg workout video to slim down those

Happy Monday! Do you need a new leg workout video to slim down those thighs for spring time?  Check out the newest Diet.com video featuring Cassey and myself.  

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maggiedinan: Crystal Ball with the most fabulous miss Sarahfit !  Click through for my photo recap of last nights successful event for the Steppingstone Foundation

Travel Essentials For Health Freaks Like Me

http://www.youtube.com/watch?v=o3yrLLrmibM”

I can’t believe I am leaving for Australia this Wednesday.  I’m starting to get a little stressed out with packing, planning and finishing up my work before I leave.  True to character, I’m even uneasy about a change in my fitness routine and staple meals. I understand many of you will read this thinking, “It’s […]

Healthy Happy Hour w/ Social Boston Sports Recap

Last night, I taught a cardio group exercise class at the Hard Rock Cafe in Boston.  I was up on stage with a microphone just like the stars that play there, except I was just yelling, not singing.  The event was hosted by Social Boston Sports and Vitamin Water Zero which is a favorite beverage […]

fartwithheadphoneson: PREACH

Get leaner looking legs: Inner Thigh and Side Butt Workout Video

Do you hate lifting weights and but want to find a way to tone your lower body? Try this Pilates/Fitness Fusion leg workout I just uploaded on my own YouTube channel. It’s a hybrid of the Pilates side leg series with a few of my favorite side butt burners.  This workout features 6 moves, and […]

Cardio for Beginners: How To Get Started

Below is an excerpt from my post exclusively written for The Laughing Cow community: Cardio is one of the quickest and most efficient ways to burn calories.  It’s also one of the reasons most people don’t like to work out.  It can be uncomfortable, boring and even painful.  However, cardio improves cardiovascular health and is essential […]

Weight Watchers PointsPlus Value Calculator – Free For You To Use

Link: Weight Watchers PointsPlus Value Calculator – Free For You To Use I admit I’m interested, mildly… 

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http://www.youtube.com/watch?v=HFwpgHdFePo&feature=youtube_gdata”

The Texas Pushup Challenge – Diet.com Video

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

Get Fit

Let me be your trainer and join my SFit digital gym. A monthly program with daily fitness videos no longer than 15 minutes will have your body transformed in just 6 weeks. Coming August 1st!

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.