ENABLING YOUR PASSION FOR HEALTHY LIVING

Diet Dilemma: Is Meal Delivery For You?

If you hate to cook, are short on time and want to lose weight, you’ve probably looked into a few meal delivery programs.  Some are delicious but unaffordable for most (The Fresh Diet), while other less expensive programs may be filled with preservatives, high in sodium and low in nutrients (Nutrisystem).  I loved The Fresh […]

Baked Oatmeal Banana Bites Recipe – Vegan & Gluten Free Too!

Bananas are inexpensive and full of nutrients.  I put 1/2 of one in my oatmeal for breakfast or before a morning workout for quick energy.  Every once in awhile though, I buy too many and they start to go bad before I can eat them all!  They are perfect to freeze for smoothies or banana […]

What is the best free iPhone Running App?

I currently have an iPod touch, iPod nano and iPhone.  Excessive? Maybe.  But each has a special functionality in my opinion.  The iPod is for my excessive use of apps without using all my phone’s juice and listening to Pandora while I work.  The iPod nano for long runs in hot weather (that arm band […]