ENABLING YOUR PASSION FOR HEALTHY LIVING

Runners Tip: Here comes the heat!

I posted on Twitter how difficult my run was this afternoon and got a ton of feedback from followers telling me they thought it was just them!  They were relieved to hear I had a similar experience. On the east coast, we are experiencing a pretty drastic rise in temps and mugginess.  It seems as […]

Royal Wedding Hangover? Not Yet!

The official Royal Wedding may be over but Catherine and William still have a day of festivities to endure celebrate.  This post is neither health or fitness related.  But this is my blog and I love this stuff.  I watched the hour long special on 20/20 last night, and plan to watch the 2-hour one […]

Royal Wedding Fever: Kate Middleton Diet

Kate Middleton has been looking rather thin these days.  Rumor has it she is following The Dukan Diet (this has not been confirmed, merely speculated like the rest of the wedding details).  I felt obligated to fill my readers in on this potentially dangerous diet, but also give you the facts if you do want […]

Wake Up For A Fitness Challenge!

Wake Up For A Fitness Challenge! “Well, hello Spring!” While is Australia, I re-discovered how much I loved working out in the morning.  When I returned home, I realized how much I hated working out while it was still dark out and freezing.   Now that warm weather (before 9 am) has arrived, I’ve decided […]