May 2011

I love Buffalo chicken but as part of a healthy lifestyle, it’s not exactly a regular on my menu.  In the spirit of bbq season, I decided to recreate my favorite flavors in a delicious, healthy burger. Best of all, you only need 3 ingredients (5 total if you make my spicy kale chips as […]

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New video from Diet.com featuring myself and the lovely Cassey from Blogilates.com.  This video featuring an oblique Pilates workout!  It’s done in real time on just one side so you’ll need to watch it twice to get the complete workout. Once on the right, and once on the left side. Check it out now, do […]

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This weekend marked the kickoff of Cape Cod weekends.  I’ve been going to the Cape since I was a baby.  I am very fortunate that I have a place to stay and friends to hang out with each weekend.  As mentioned though, it’s not exactly a lifestyle that is well suited for my profession as […]

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http://www.youtube.com/watch?v=g-73UBjO29I”

This weekend is the official summer kickoff!  I’m so excited but also a little nervous.  As mentioned previously, I have a hard time sticking to any healthy eating habits during the summer time.  I always admit that I like to workout hard so that I can enjoy myself during the summer time but sometimes the […]

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http://www.youtube.com/watch?v=q9V3e6RNwlU”

My newest video on YouTube is receiving many comments with the same question: How do you know how many calories you burned during the outdoor circuit workout? This fall Chris, over at Polar USA, sent me a Polar FT60 watch to test out.  It instantly became my workout companion.  I use it when I review […]

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http://www.youtube.com/watch?v=q9V3e6RNwlU&feature=share”

Here it is! This morning’s fat blasting workout challenge is here in video! How long did it take you to complete?  Share your results in the comments or reblogging. Burn 500 Calories! Outdoor Circuit Workout – Sarah Fit (by SarahsFabChannel)

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In the summer, I typically put my gym membership on hold.  I love running outdoors, have my own hand weights and believe a total body strength training workout can be achieved using just body weight.  However, I tend to get in a rut of just running.  I make sure to include intervals but still I […]

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http://www.youtube.com/watch?v=sTwRgRHv2x0

Looking to lose your love handles? These exercise videos for women and men will show you how to get rid of that unwanted belly fat around your midsection. That being said, going through my YouTube analytics, I noticed my most popular videos are helping reduce love handles.  I’m sorry to say, but ab exercises cannot […]

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Top 13 Takeaways from Fit Bloggin’ from Brittany at Eating Bird Food.  I am quoted in this post and thought most of you would find the other 12 tips very useful.  Enjoy!

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On Thursday, I flew out of Boston to Baltimore.  It had been a rainy week and roomie was in Europe so I was really looking forward to the conference all week.  When I first got there, I checked into my hotel room at the Fairfield Inn and Suites Downtown Baltimore/Inner Harbor.  To my surprise, I […]

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