Gluten Free Wimbledon Athletes Excel

Novak Djokovic and Sabine Lisiki have both been seen a recent surge in number of victories, and both are crediting their gluten-free diets.  Although you may not be familiar with their names, you surely have heard of Superbowl MVP Drew Brees who is also gluten free.  Many of you who read my blog, know Tina […]

Gym Free Summer Vacation Workout

http://www.youtube.com/watch?v=hppwiQJRNUU”>Summer

Last night, I had the chance of lifetime of meeting Aerosmith front man and American Idol judge, Steven Tyler!  Occasionally, I report for a nightlife TV show here in Boston but rarely do I get the gigs with the famous people.  I was very nervous to interview him but thankfully unfortunately there were so many […]

BBQ Apple Cheddar Turkey Burger

Yesterday, I received the new Mini Babybel flavors from The Laughing Cow.  I had bought them a few times on my own from Whole Foods and already knew I loved them.  However, I was inspired to try to make something new for a 4th of July BBQ!I bought lean ground turkey this week and decided […]

Sweaty Interval Cardio Workout: Burn 400 Calories

I just did workout the energy system day 1 workout and it boy was it sweaty!  I am now recovering with a G Series FIT Recover protein smoothie, Strawberry Banana flavor.  However, I used it on my forehead for about 10 minutes before drinking it.  I’m usually not a fan of pre-made protein shakes but […]

Day 1 of My New Training Program

This morning I could not get out of bed.  I started with my usual routine:  Drank 32 oz of water, made myself some instant coffee (because I am lazy), whipped up the Tone It Up protein pancake and cut myself a 1/2 a grapefruit. (This pic is from last weekend when I substituted the grapefruit […]

The results of my fit tests!

My trip last week to NYC was to see how physically fit I really am.  I got to meet with Joe Dowdell who is one of the most sought after trainers in the world.  He has an amazing facility in the city and I am so lucky to have been able to be a guest. […]

NYC: Peak Performance and Cupcakes by Melissa

The past week I was down in New York City fulfilling one of my duties as a blogger on CrushingTheCourse.com. CTC is a website run by Gatorade, Women’s Health and Men’s Health to promote the Urbanathlon series.  I took the train down Tuesday night for a day of testing to begin on Wednesday at Peak […]

Vanity Sizing: Helping Boost Your Self Esteem

Vanity sizing, aka size inflation, is somewhat of an unknown truth. You go into a store. Try on the size 8 jeans and they feel… BIG! You can’t believe it! You haven’t been a size 6 since High School! You look at the price tag and squirm a little. $150 for a pair of jeans!??? […]

Controversial Nike Window Displays “Dope” “Get High” T-shirts

There was a but of a scuffle in Boston yesterday regarding a window display on Newbury Street at Nike.  The window shows off two manequins wearing T-shirts with “Dope” and “Get High.”  Mayor Menino wants Nike to take down the display.  Nike stands by their window (as of now). I personally noticed the window before […]

Newport Wedding Weekend

This weekend I was in Newport for a wedding.  I drove down on Saturday, missing the Bruins parade, and headed straight for the beach.  The clouds made for a lousy tan but it was fun to see everyone and relax.  After the beach we headed to Fluke restaurant for the rehearsal dinner.  This place is […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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