Gluten Free Wimbledon Athletes Excel
Novak Djokovic and Sabine Lisiki have both been seen a recent surge in number of victories, and both are crediting their gluten-free diets. Although you may not be familiar with their names, you surely have heard of Superbowl MVP Drew Brees who is also gluten free. Many of you who read my blog, know Tina […]
Gym Free Summer Vacation Workout
Last night, I had the chance of lifetime of meeting Aerosmith front man and American Idol judge, Steven Tyler! Occasionally, I report for a nightlife TV show here in Boston but rarely do I get the gigs with the famous people. I was very nervous to interview him but thankfully unfortunately there were so many […]
BBQ Apple Cheddar Turkey Burger
Yesterday, I received the new Mini Babybel flavors from The Laughing Cow. I had bought them a few times on my own from Whole Foods and already knew I loved them. However, I was inspired to try to make something new for a 4th of July BBQ!I bought lean ground turkey this week and decided […]
Sweaty Interval Cardio Workout: Burn 400 Calories
I just did workout the energy system day 1 workout and it boy was it sweaty! I am now recovering with a G Series FIT Recover protein smoothie, Strawberry Banana flavor. However, I used it on my forehead for about 10 minutes before drinking it. I’m usually not a fan of pre-made protein shakes but […]
Day 1 of My New Training Program
This morning I could not get out of bed. I started with my usual routine: Drank 32 oz of water, made myself some instant coffee (because I am lazy), whipped up the Tone It Up protein pancake and cut myself a 1/2 a grapefruit. (This pic is from last weekend when I substituted the grapefruit […]
The results of my fit tests!
My trip last week to NYC was to see how physically fit I really am. I got to meet with Joe Dowdell who is one of the most sought after trainers in the world. He has an amazing facility in the city and I am so lucky to have been able to be a guest. […]
