July 2011

Last night, I ran in the Harborthon 5K in Boston, Massachusetts.  It was, hands down, the best 5K I have ever participated in.  No joke.  I think I may have had the most fun last night, than I have all summer long.  At a steep $50 entry fee, the 3rd annual race to benefit Camp […]

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This morning I tried to give the Tone It Up Booty Call a boost.  The “Booty Call” says to wake up and go for a 30 minute walk or jog right away with out eating anything, you may have a glass or two of water.  I used to do it this winter with just walking […]

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http://www.youtube.com/watch?v=ER2eDeqCKMs

Many YouTube viewers have asked me, “How do I get rid of arm pit fat?”  I finally decided to create a video to answer this popular query. The problem with arm pit fat is that you cannot get rid of it with exercise.  There are many factors that go into removing excess fat from one […]

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http://www.youtube.com/watch?v=W-AZ4-8qFJg

I found this quote on Marie Purvis’ facebook page.  She is one of the Nike Trainers that you might know if you had the old Nike Women Training app on your iPhone.  Naturally, I friended her on Facebook because I think her exercises are great.  She posted this quote and I had to share it […]

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To escape the heat, I left Boston last Thursday.  It was going to be 103 in the city, and my lovely apartment does not have AC.  My mother who live in Cape Cod however, does! I went to a family friend’s gym for my strength training routine on Friday morning.  I can always wake up […]

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http://www.youtube.com/watch?v=0XnZ1igdrOY

Many people ask me what protein powder I use.  I do not recommend a specific brand but I do have a few guidelines that I follow when I pick one out at the store.  Watch the video below to see what I do. Here are my favorite recipes featuring protein powder: Green Monster Smoothie TIU […]

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It is hot, hot, hot!  This morning I woke up early and got in my most difficult day of interval training.  I did cardio workout #2 from my post earlier this week.  Afterwards, I watched my heart rate monitor as I burned an additional 100 calories after I had stopped.  That was fun. I needed […]

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Today, I went to Panera Bread to do some blogging in a climate controlled environment.  Boston is hitting close to 90-degree weather and I do not have air conditioning.  Since I was taking up a table, I decided to have some lunch as well.  Panera lists their calorie counts on the menu, even though I […]

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Wednesday is my strength training day and I try to get up and do it first thing in the morning.  Right when I wake up, I have 16 oz of water at least.  Next is my cup of coffee.  Last is my G Series FIT prime bar.  Today I tried Cranberry Pistachio.  It was delicious and […]

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Very exciting giveaway for SF readers and viewers featuring one of my most favorite artists! Nivea is celebrating its 100th Anniversary with Sarah Fit by giving away two tickets for you and a friend to see Nivea spokeswoman Rihanna in concert Sunday, July 24st at the TD Banknorth Garden in Boston, Massachusetts. This contest is limited […]

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