Dinner For 2 Different Diets: Creamy Pesto

Do you live with a roommate?  When I lived with my sister, we used to buy our own food.  She would cook her dinner and I would cook mine.  Since I love to grocery shop and cook, when I moved in with my new roommate (aka roomie), we decided that I would be in charge […]

Motivation: How To Form Healthy Habits

I have an addictive personality.  When I give up one vice, I usually pick up another.  One habit I’m lucky to have is that I love to exercise!  I rarely do it longer than 90 minutes, and usually for only 45 minutes a day.  But I didn’t always find it easy to get out the […]

The Famous Buckwheat Bake Recipe

For awhile, I’ve been meaning to try the vegan buckwheat bake recipe that many bloggers are obsessed with.  What took me so long? The recipe called for buckwheat groats, which proved to be very difficult for me to locate.  I finally found them in bulk at a random Whole Foods I stopped at.  The next […]

My Most Challenging (and favorite) Ab Workout Yet!

http://www.youtube.com/watch?v=Jr4uHhRdIGo

My new fitness obsession is this ab series I filmed this week.  I have been doing this for a couple weeks now at the gym and couldn’t wait to upload the sequence to share with all of you.  It is super challenging and will leave you a little out of breath.  It places no strain […]

True Confession of a Girl who likes Booze & Sugar

I am going to be honest now for a quick moment.  I love the summer.  I love going to the beach and having a cocktail or two.  I also love having frozen yogurt after dinner on occasion.  I don’t do it often but yes, I love my sweets.  I don’t use an “all you can […]

Oops! The “All You Can Eat” License

When I travel for work, I love to take advantage of what each city has to offer.  I stayed at one of the nicest hotels I’ve ever been to, The Gramercy Park Hotel.  Apparently, they have quite the scene up on their roof top bar and lounge, complete with original Andy Warhol artwork.  Since I […]

I Wasted 15 Minutes Of My Life Taking A Group Exercise Ab Class

While in New York, I always like to try new exercise classes. I wanted to try Barry’s Bootcamp which mixes a cardio treadmill workout with intense bootcamp strength training moves. However, since I’m down here for a total body assessment, Joe Dowdell (my trainer through CrushingTheCourse.com) asked me to “No! Please don’t!!!” I think the […]

Regretting Not Attending HLS?

You can tell the summer is winding down by the drop in temperatures at night here in New England.  You can also tell by the smell in the air.  It smells like pre-season.  For those of you that played sports in the fall during High School in the North East, you know what I’m talking […]

Lean & Strong Simple Total Body Workout

http://www.youtube.com/watch?v=H8ubaHq8CR0″>Lat

This morning, I woke up early to drive roomie to a golf tournament.  I’ve been trying to follow the TIU Booty Call protocol of not eating before 30 minutes of working out, but since I wasn’t sure how long my errand would take I had a scoop of protein powder mixed with water and almond […]

Wanted: One Fabulous Intern this Fall

This fall, I am going to be hiring an intern.  I’m excited to help someone out who is looking to build their online presence or start one from scratch! You should apply if: You go to college in Boston You have at least 4 hours a week to devote to an internship You want to […]