I Wasted 15 Minutes Of My Life Taking A Group Exercise Ab Class
While in New York, I always like to try new exercise classes. I wanted to try Barry’s Bootcamp which mixes a cardio treadmill workout with intense bootcamp strength training moves. However, since I’m down here for a total body assessment, Joe Dowdell (my trainer through CrushingTheCourse.com) asked me to “No! Please don’t!!!” I think the […]
Regretting Not Attending HLS?
You can tell the summer is winding down by the drop in temperatures at night here in New England. You can also tell by the smell in the air. It smells like pre-season. For those of you that played sports in the fall during High School in the North East, you know what I’m talking […]
Lean & Strong Simple Total Body Workout
This morning, I woke up early to drive roomie to a golf tournament. I’ve been trying to follow the TIU Booty Call protocol of not eating before 30 minutes of working out, but since I wasn’t sure how long my errand would take I had a scoop of protein powder mixed with water and almond […]
Wanted: One Fabulous Intern this Fall
This fall, I am going to be hiring an intern. I’m excited to help someone out who is looking to build their online presence or start one from scratch! You should apply if: You go to college in Boston You have at least 4 hours a week to devote to an internship You want to […]
When Opposites Attract
Peanut butter and jelly are a classic pairing that have been a staple in school lunches for decades. There are many other food combinations that we rarely deviate from but when we do, that’s when you have a flavor explosion. Eating a clean diet plan can get boring if you are afraid to experiment. Plain […]
New Fitness Fashions from Champion!
While I may not be the most fashionably dressed lady in town, I do have a pretty good fitness wardrobe and it just got better. I was asked by Champion USA to test out some of their latest products as part of their Champion ‘Shape Your Life’ Blogger Ambassador Program. I was so excited about […]
