ENABLING YOUR PASSION FOR HEALTHY LIVING

My Newest Snacking Obsessions

Since my diet plan calls for eating small meals 5 times a day, I really look forward to eat meal and making it delicious.  Grocery shopping is something I love to do, and perusing the isles is time well spent.  I put a lot of time and effort into some of my favorite mini meals. […]

New Video Feat. Gluten Free Grocery Store Haul!

http://www.youtube.com/watch?v=dl-zNKpNFX0

I just uploaded a new video to my YouTube channel featuring fellow YouTuber Jill Hanner.  Jill is gluten free, as well as dairy and nut free due to allergies.  Hear her story on how going gluten free helped her lose weight, stop feeling depressed and increased her energy levels!  We also feature Jill’s top 3 […]

Barre Burn at Equinox with Lauren Hefez

http://youtu.be/9-PSA1kq9gQ

So, I had a big long fun post for you all today but I just found out I am going to be an extra in a movie filming here in Boston.  I’m pretty sure I can’t take picture or anything like that but I’ve done done this before and am super excited.  The star is […]

High Protein Blueberry Muffins

Last week, I was in New York City filming an informercial and needed to plan my meal ahead of time to make sure I looked lean on camera.  To do this, I followed a special 7-day slim down from my diet plan.  My hotel in NYC was not going to have an oven so I […]

New Crunch-less Ab Workout Video!

http://www.youtube.com/watch?v=0ueDpXC_Wao

I am back from a week in NYC shooting a fitness video which will also be an infomercial! I can’t discuss too much but it will hopefully be available in early December for all of you to see. It’s an amazing program and I am so grateful to be a part of it. I am […]

Fashionable Fall Clothing Giveaway

Welcome Fall!  It might not officially be fall yet, but it sure feels like it here in Boston.  This is my favorite type of weather, the kind that requires no heat or air conditioning.  Ultimately, it’s perfect running weather.  In August, I was sent 3 outfits from Champion.  Each outfit was specifically chosen for me […]