September 2011

My Newest Snacking Obsessions

by Sarah on September 29, 2011 · 10 comments

Since my diet plan calls for eating small meals 5 times a day, I really look forward to eat meal and making it delicious.  Grocery shopping is something I love to do, and perusing the isles is time well spent.  I put a lot of time and effort into some of my favorite mini meals. […]


I just uploaded a new video to my YouTube channel featuring fellow YouTuber Jill Hanner.  Jill is gluten free, as well as dairy and nut free due to allergies.  Hear her story on how going gluten free helped her lose weight, stop feeling depressed and increased her energy levels!  We also feature Jill’s top 3 […]

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So, I had a big long fun post for you all today but I just found out I am going to be an extra in a movie filming here in Boston.  I’m pretty sure I can’t take picture or anything like that but I’ve done done this before and am super excited.  The star is […]


High Protein Blueberry Muffins

by Sarah on September 26, 2011 · 70 comments

Last week, I was in New York City filming an informercial and needed to plan my meal ahead of time to make sure I looked lean on camera.  To do this, I followed a special 7-day slim down from my diet plan.  My hotel in NYC was not going to have an oven so I […]


I am back from a week in NYC shooting a fitness video which will also be an infomercial! I can’t discuss too much but it will hopefully be available in early December for all of you to see. It’s an amazing program and I am so grateful to be a part of it. I am […]


Welcome Fall!  It might not officially be fall yet, but it sure feels like it here in Boston.  This is my favorite type of weather, the kind that requires no heat or air conditioning.  Ultimately, it’s perfect running weather.  In August, I was sent 3 outfits from Champion.  Each outfit was specifically chosen for me […]


How To Be Social & Lose Weight

by Sarah on September 16, 2011 · 8 comments

The part I hate the most about preparing for shoots last minute is the lack of social activities.  You can go out and have soda water but from a champagne toast to a birthday shot, I usually cave in to at least one.  When I cave into two or three, that is when it snowballs.  […]


When it comes to putting together lunch, I always have a stand by.  When it comes to eating clean, my lunch staple requires a bunch of fresh ingredients but typically I plan ahead.  Most than often, I remember to buy enough veggies but forget a good protein!  Luckily, I usually have a can of tuna […]


Buckwheat Bake Recipe Video

by Sarah on September 14, 2011 · 4 comments

I first read the Buckwheat bake on various healthy living blogs like Edible Perspective and Kath Eats.  I decided to make my own with my ingredients and see what I came up with.  It took a few tries but I finally go it.  I chose not to add any sweeteners like the other bloggers but […]


Back To School Giveaway

by Sarah on September 13, 2011 · 0 comments

Whenever I tell people that I am a Laughing Cow community leader they always say, “I love Laughing Cow cheese.”  That exact reason is why I am an such an enthusiastic ambassador.  I’m thrilled today to be able to share a giveaway with all of you that is being sponsored by Laughing Cow and is […]