December 2011

Ever since I turned 27 years old, I’ve become that girl who feels tipsy after a glass of wine and a hangover after 3. This New Years Eve, I do plan on having a cocktail or two but have learned from my mistakes that a greasy breakfast doesn’t cure-all. I crave salty foods after I […]

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As a self-proclaimed fitness junkie, I loathe the New Year but as a trainer, I am supposed to love the New Year. Not only is it the most affordable time of the year to join a gym, but it also means people are super motivated to get fit again! Many of these people think showing […]

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There are two things I look forward to on Christmas when it comes to indulging. My mother’s coffee cake for breakfast and grasshopper pie for dessert. Both are tradition and both are far from being healthy. Since I attempt to eat clean most days, it seems like I always eat too much. I never learn […]

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First, congrats to Allie Garcia who won the TIU Lifetime Membership! This was a gift from me to one lucky winner. To see how I selected the winner, check out my Facebook fan page. I wrote down every name that entered, used Random.org, and then counted down from the very first entry. Tone It Up […]

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Food In My Belly

December 20, 2011 · 14 comments

Someone on YouTube asked me to post a video on what I eat in a typical day. I have tried to do this here on my blog but find it difficult to keep up. Similarly, I have trouble writing down what I eat. I get hungry, I eat. I forget to take a picture in […]

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Looking to lose about 5 lbs by the weekend? I have your solution in my newest YouTube video. If you are a member of TIU, you know that many of these tips are from the 7 day slim down. I love the 7DSD for photo shoots. I also am excited to announce that the Holiday […]

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http://www.youtube.com/watch?v=0XnZ1igdrOY”>citing

One of the most frequently asked questions I get is what kind of protein powder I use. I have a few requirements of my protein powders but other than that, I am always game for trying a new brand and/or flavor. I’ve uploaded videos in past citing my requirements. Recently, I reviewed the Vanilla and […]

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Not gonna lie, I’m pretty shocked that only 13 people have entered to win the free TIU membership. When I announced I’d be giving one away, I received like 500 comments! Is liking a persons fan page and leaving a comment on its wall really that bad? This isn’t a rhetorical question, I’m curious. Read […]

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www.youtube.com/watch?v=Jr4uHhRdIGo

While in LA last month, I had the amazing opportunity to film a mommy and me workout video with one of my all time favorite YouTubers, Elle from WhatsUpELLE. This is a postpartum/postnatal strength based mom and baby workout. Try these exercises for getting back in shape after baby at home. If you do not […]

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Cheerful music. Generosity abound. Large green sparkly trees. Colorful lights lining the streets of Boston. Parties with friends and family. Awesome deals on new clothes. Yummy baked goods. These are just a few reasons why I love the holiday season. With so much going on, it’s hard for me to find balance with the excitement […]

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