@SarahFit Instagram
Perfect ending to the end of a full day of skiing.
@SarahFit Instagram
Finally, snow in the city for the new year!
@SarahFit Instagram
It's Emily Thorne on my @womenshealthmag!!!! Great issue. Loved learning about the 8-hour diet and can't wait to test it out myself!
Gifts from Clients, Do & Don’ts
I started my triathlon training on Thursday with a 10 mile ride on the bike and a 3.2 mile run on the treadmill. Afterwards, I went into the locker room and poured a pack of Vega Protein Powder into my shaker to drink while I stretched using a foam roller for about 30 minutes. To […]
Health Trends for 2013
The week before the New Year, everyone loves to predict the top trends for 2013. The fitness and health industry is fun for me to watch. The Today Show featured a short (and odd) list this morning with one of my favorite TV dietitians, Joy Bauer. Here are her four picks for 2013 health trends […]
Grasshopper Pie, Sticky Buns…
On Christmas, I gifted myself a day off from working out. To be honest, I intended to go for a run to get out of the house but it was slightly raining and just above freezing temperature outside. I did not bring my running rain jacket and I did not want to do a strength […]
