February 2012

Right now, I am en route to NYC to meet with Jay Cardiello to shoot a live streaming workout! It’s to promote our DVD and I believe it will be on Shape.com at 1PM-1:30PM but am not positive. My train left Back Bay at 6:20AM, which meant waking up at 5:30AM. To prepare, I made […]

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Exhale Spa is a popular mind-body spa that has 3 locations in Boston alone. It also has locations in New York, California, Texas, Chicago, Florida and Georgia! In addition to providing spa treatments, they also offer fusion fitness classes. Their claim to fame is Core Exhale which is like a Barre Workout but they also […]

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Today, I’m sharing some awesome news about a few upcoming products that I am super excited to try. I love perusing the aisles of my grocery stores, looking for a new hidden gems on shelves. Fans of Laughing Cow cheese, (and really, who isn’t) can look forward to a brand new product coming to shelves […]

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On Sunday this past weekend, not only did I make low cal, high protein granola bars but I also made Jamie Eason’s Turkey Meatloaf Muffins! This was my second time making them so I decided to make my variation slightly. Really, I just cut the recipe in half, used larger muffin tins and added more […]

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Continuing with my Reach the Beach training, I geared up properly for a long run this past Sunday. Typically my long run is done on Saturday but with my Junior League meeting, I decided to push it back a day. When I first woke up, I decided to try the Vega Sport Pre-Workout Energizer drink. […]

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Sarah Fit Granola Bars (Gluten Free, High Protein) Prep Time: 10 minutes Cooking Time: 25 minutes 1/2 cup Unsweetened Vanilla Almond Milk (may use regular milk, coconut milk, soy milk) 2 tbsp Honey 1 medium Banana 1 1/2 cup of Old Fashioned Rolled Oats 1/2 cup Almond Meal 3 tbsp Coconut, shredded raw 2 tsp Cinnamon 2 servings Vanilla Protein Powder like Jay Robb Whey or Vega Sport Vanilla 1/4 cup Almonds 1/4 cup Golden Raisins Preheat oven to 350F. … If I had cut the above into 10 servings, each bar would have 146 calories, 5.4 g of fat, 19.5 g of Carbohydrates, 3 g of fiber, 7.8 g of sugar, and 6.8 g of protein: a perfect 3:1 carb to protein ratio for after your workout. FreshDiet_0019.JPG Roomie requested whole almonds.

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Kids In The Kitchen

February 20, 2012 · 5 comments

On Saturday, I volunteered with the Junior League of Boston as part of my placement, Kids In The Kitchen. I’ve mentioned my placement before but for a quick recap, KITK aims to educate young girls on nutrition and physical activity. Typically, we work with groups of girls ages 9-13 in Boston communities. Typically when we […]

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Guys! I just uploaded my 200th YouTube video to SarahsFabChannel. I can’t believe how quickly I’ve reached this non important milestone. You know what would be much cooler, hitting 100K subscribers! But I still have about 30K to go… Here is an exclusive behind the scenes look at the making of the JCore Body System. […]

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Happy Valentine’s Day Everyone! I’m so excited Sports Illustrated decided to debut their new swim suit cover today, Valentine’s Day (even if it was leaked yesterday). As if women don’t have enough reasons to be insecure these days, they slap us in the face with a near flawless, thanks to Photoshop, 19-year old for our […]

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I’m not sure why I promised to post a vlog every weekday during February but I’m trying to keep up. Here is a new quick fitness challenge for you. It is called a “crank” apparently. I stole the idea from Cathy Savage’s YouTube Channel. Cathy is well known for her “Savage Girls” that dominate the […]

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