Healthy Snack Ideas For Traveling

Right now, I am en route to NYC to meet with Jay Cardiello to shoot a live streaming workout! It’s to promote our DVD and I believe it will be on at 1PM-1:30PM but am not positive. My train left Back Bay at 6:20AM, which meant waking up at 5:30AM. To prepare, I made […]

Exhale Yoga and My Hangover Remedy

Exhale Spa is a popular mind-body spa that has 3 locations in Boston alone. It also has locations in New York, California, Texas, Chicago, Florida and Georgia! In addition to providing spa treatments, they also offer fusion fitness classes. Their claim to fame is Core Exhale which is like a Barre Workout but they also […]

Arctic Zero, Svelte and ALL NEW Laughing Cow Products!

Today, I’m sharing some awesome news about a few upcoming products that I am super excited to try. I love perusing the aisles of my grocery stores, looking for a new hidden gems on shelves. Fans of Laughing Cow cheese, (and really, who isn’t) can look forward to a brand new product coming to shelves […]

Turkey Meatloaf Muffins from Jamie Eason

On Sunday this past weekend, not only did I make low cal, high protein granola bars but I also made Jamie Eason’s Turkey Meatloaf Muffins! This was my second time making them so I decided to make my variation slightly. Really, I just cut the recipe in half, used larger muffin tins and added more […]

My Pre & Post Workout Meals

Continuing with my Reach the Beach training, I geared up properly for a long run this past Sunday. Typically my long run is done on Saturday but with my Junior League meeting, I decided to push it back a day. When I first woke up, I decided to try the Vega Sport Pre-Workout Energizer drink. […]

High Protein, Low Cal, Post Workout Granola Bar Recipe

Sarah Fit Granola Bars (Gluten Free, High Protein) Prep Time: 10 minutes Cooking Time: 25 minutes 1/2 cup Unsweetened Vanilla Almond Milk (may use regular milk, coconut milk, soy milk) 2 tbsp Honey 1 medium Banana 1 1/2 cup of Old Fashioned Rolled Oats 1/2 cup Almond Meal 3 tbsp Coconut, shredded raw 2 tsp Cinnamon 2 servings Vanilla Protein Powder like Jay Robb Whey or Vega Sport Vanilla 1/4 cup Almonds 1/4 cup Golden Raisins Preheat oven to 350F. … If I had cut the above into 10 servings, each bar would have 146 calories, 5.4 g of fat, 19.5 g of Carbohydrates, 3 g of fiber, 7.8 g of sugar, and 6.8 g of protein: a perfect 3:1 carb to protein ratio for after your workout. FreshDiet_0019.JPG Roomie requested whole almonds.

Kids In The Kitchen

On Saturday, I volunteered with the Junior League of Boston as part of my placement, Kids In The Kitchen. I’ve mentioned my placement before but for a quick recap, KITK aims to educate young girls on nutrition and physical activity. Typically, we work with groups of girls ages 9-13 in Boston communities. Typically when we […]

Behind The Scenes: My First Fitness DVD

Guys! I just uploaded my 200th YouTube video to SarahsFabChannel. I can’t believe how quickly I’ve reached this non important milestone. You know what would be much cooler, hitting 100K subscribers! But I still have about 30K to go… Here is an exclusive behind the scenes look at the making of the JCore Body System. […]

Just In Time: Kate Upton on Sports Illustrated for Vday!

Happy Valentine’s Day Everyone! I’m so excited Sports Illustrated decided to debut their new swim suit cover today, Valentine’s Day (even if it was leaked yesterday). As if women don’t have enough reasons to be insecure these days, they slap us in the face with a near flawless, thanks to Photoshop, 19-year old for our […]

YouTube VLogging Going Strong

I’m not sure why I promised to post a vlog every weekday during February but I’m trying to keep up. Here is a new quick fitness challenge for you. It is called a “crank” apparently. I stole the idea from Cathy Savage’s YouTube Channel. Cathy is well known for her “Savage Girls” that dominate the […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.


With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit or click here for a fitness library of my videos.


All products featured on are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.