Whey, Casein or Soy?
“What is up with the protein love affair?” a Facebook user posted on my Fan page after I shared a link to a recent post, “How much protein do you really need?” Research shows that 60% of the US population is trying to increase their protein intake. From general health and wellness, to sports nutrition […]
My First Yoga Festival Experience
On Day 2 of Wanderlust I woke up a little late and barely caught my first session at 8 AM. I decided to go for two hikes in one day since Timberland was hosting them and they invited me to the festival. We met at the Timberland booth which was made of plastic bottles. Timberland […]
My Signature Grilled Summer Dinner
Last night, I brought back my signature go to dinner during the summer. We are lucky to have an outdoor patio where we live and so I feel obligated to take advantage of our grill. On the menu was grilled zucchini and summer, 1/2 an ear of corn, and 4 oz of grilled chicken. Yes, […]
How Much Protein Do You Really Need?
So how much protein do you really need? I get this question almost daily. First, It depends on your age, weight and level of activity. The RDI (recommended daily intake) is .4 g per lb per day for a person who isn’t too active which I know is not you if you’re reading this. If […]
Wanderlust Festival 2012 Day 1 Recap
On Thursday of last week, I headed up to Stratton Mountain in Vermont for Wanderlust Festival as a guest of Timberland. Timberland was a major sponsor for this year’s event, hosting hikes, meditation sessions and recycling efforts and more. I was excited to be invited but with a wedding on Saturday could not stay the […]
Wanderlust Update
As you might know via Twitter or Facebook, I am at Stratton Mountain in Vermont for Wanderlust Festival. I am in heaven! I love this place and never want to leave. Here are a few snapshots I took over the past couple of hours!
