Whey, Casein or Soy?

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“What is up with the protein love affair?” a Facebook user posted on my Fan page after I shared a link to a recent post, “How much protein do you really need?” Research shows that 60% of the US population is trying to increase their protein intake. From general health and wellness, to sports nutrition […]

My First Yoga Festival Experience

On Day 2 of Wanderlust I woke up a little late and barely caught my first session at 8 AM. I decided to go for two hikes in one day since Timberland was hosting them and they invited me to the festival. We met at the Timberland booth which was made of plastic bottles. Timberland […]

My Signature Grilled Summer Dinner

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Last night, I brought back my signature go to dinner during the summer. We are lucky to have an outdoor patio where we live and so I feel obligated to take advantage of our grill. On the menu was grilled zucchini and summer, 1/2 an ear of corn, and 4 oz of grilled chicken. Yes, […]

How Much Protein Do You Really Need?

So how much protein do you really need? I get this question almost daily. First, It depends on your age, weight and level of activity. The RDI (recommended daily intake) is .4 g per lb per day for a person who isn’t too active which I know is not you if you’re reading this. If […]

Wanderlust Festival 2012 Day 1 Recap

On Thursday of last week, I headed up to Stratton Mountain in Vermont for Wanderlust Festival as a guest of Timberland. Timberland was a major sponsor for this year’s event, hosting hikes, meditation sessions and recycling efforts and more. I was excited to be invited but with a wedding on Saturday could not stay the […]

Wanderlust Update

As you might know via Twitter or Facebook, I am at Stratton Mountain in Vermont for Wanderlust Festival. I am in heaven! I love this place and never want to leave. Here are a few snapshots I took over the past couple of hours!

What You Need To Know About Protein

In the summer, I am always up against the same battle: how to keep from gaining weight with my busy work and social calendar? While I always find the time to fit in exercise, the hours logged at the gym will never out burn a poor diet.  With weddings, moving and traveling constantly, it’s important […]

Twitter, Facebook, Instagram or Tumblr?

I would like a quick show of hands. Since I work in social media, I have a profile on every site. You can pretty much follow what I’m doing on any and every social networking platform. But for those of you whose day job is not, which do you prefer? Do you like Twitter, Tumblr, […]

Wanderlust Yoga and Music Festival Virgin

Do I like yoga? Yes. Do I like being outdoors hiking? Yes. Am I always up for trying new food if claims to be organic or vegan or healthy even if it’s not really? Obviously. Do I like listening to live music? Of course. All these things are being rolled up into one and I […]

My Top 5 Healthy Living Rules

Do you have your own set of healthy living rules? Do you always workout in the morning or end each day with a Hershey kiss? Here are my hard fast rules that I live by to make my life a bit healthier to maintain. RULE #1: GET ENOUGH SLEEP I love my sleep but studies […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer living in Boston, MA.

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