I Crashed The Tone It Up Cocktail Party
While in LA, I made it a point to see my favorite fitness ladies, Katrina and Karena of Tone It Up. Kat and I used to make YouTube videos in Boston before she headed out for the west coast. As luck would have it, they were having a cocktail party in Manhattan Beach for their […]
California Love in Newport
While in California for work, I was able to meet up with one of my college roommates, Cher! After the Tone It Up Cocktail Party in Manhattan Beach, I hopped in my rental and drove down for an overnight visit. In the morning, we took a long walk and explored the town a little bit. […]
Need More Proof about Protein? A Collection of Testimonials
I’ve been preaching recently about why you should add more protein to your diet. However, since I feel like a broken record as of late, I wanted to share with you some testimonials from my blogger friends and blog readers. One of my favorite recipe bloggers is Cara Lyons from Cara’s Cravings. Her Pinterest board […]
Back To School Lunches and Workouts
Despite having graduated college in 2006, the end of August will always remind me of pre-season soccer practices and back to school preparation. In college, I did not play a sport and had to stay fit on my own. Not quite comfortable at the school gym, I would work out in my dorm room. I […]
A Not-So-Relaxing Vacation
After a week on the island of Nantucket, I am back on mainland… for now. Vacations are often not the most relaxing experiences. Despite needing some needed rest after my sister’s wedding last weekend, I am utterly and officially drained. The end of summer is always bitter sweet. While on one hand, I’m always sad […]
My Favorite Running Interval Workout | Cardio for Fat Loss
Here it is, my favorite cardio interval workout. It is one of the most challenging running workouts that I have ever done! It is so effective at challenging your body and delivering results like weight loss, speed and conditioning. It’s also just a quick way to really feel like you had a good workout. I first post […]
