My Kitchen Essentials – ON SALE
I am addicted to RueLala. It’s bad. Although I only purchase items maybe 10 times a year, I probably look at what is for sale almost every day. Today, they have a home sale and featuring some of my kitchen must have appliances. To make my protein pancake, I use my hand mixer a minimum […]
Saturday Burn Before College Football Tailgating!
I’m going to the BC/Clemson football game today but woke up to hit up The Bar Method Boston. I ran there and back for a total burn of about 500 calories. Protein pancakes and iced espresso with almond milk of course for breakfast. I really hate how terrible Instagram pictures look but on the weekends, […]
Hot Quinoa Carrot Cake Breakfast Cereal
Do you eat veggies at breakfast? At my Junior League meeting on Monday, we were challenged to think of a breakfast for kids that included good carbs, fruit and veggies. While I don’t think it’s necessary to have fruit and veggies at breakfast, it was an interesting exercise. Between oatmeal, greek yogurt and protein pancakes, […]
Teen Vogue Features Top Fitness Gurus
Got the best compliment ever from Teen Vogue yesterday! They included me in their round-up of top 5 Fab Fitness Gurus to Follow on YouTube. Here is what they said about me: If You’re Looking For: Healthy Meals and Snacks Name: Sarah Dussault Channel: SarahFit TV Fitness Guru Since: 2008 Sarah’s channel welcomes […]
BYO Lunch to Work (or School)
When I used to work 9-6 at Diet.com, packing a lunch in the morning and getting to work on time was always a rushed process. Rarely did I bring enough food or adequately prepare the night before. Now that I work occasionally in a shared office space, bringing my lunch again has become a challenge. […]
Bar Method: Calories Burned During Class
I love The Bar Method but have been curious as to how many calories a class actually burns since I started going regularly. After two months of being on hold, my Bar Method membership started back up again on Monday and I was equipped with a new heart rate monitor. I was eager to see […]
