I love this workout! It’s super challenging so if you want (or need) a good sweaty strength training routine. It only involved 3 moves but each one has a few elements to it making the workout a total body tone up. The giveaway is over but maybe Rich from Dick’s Cottons will donate another pair, so leave a comment if you tried this to make sure you entered if he decided to be ever so generous.
Try doing this routine 3 times a week on nonconsecutive days! Do each move 10-15 times. Rest for 45 seconds in between moves. Repeat all 3 moves 3 times. You will need one dumbbell 7.5-10 lbs.