3 Moves, Total Body Summer Time Workout

by Sarah on July 5, 2011 · 12 comments

I love this workout!  It’s super challenging so if you want (or need) a good sweaty strength training routine. It only involved 3 moves but each one has a few elements to it making the workout a total body tone up.  The giveaway is over but maybe Rich from Dick’s Cottons will donate another pair, so leave a comment if you tried this to make sure you entered if he decided to be ever so generous.

Try doing this routine 3 times a week on nonconsecutive days!  Do each move 10-15 times.  Rest for 45 seconds in between moves.  Repeat all 3 moves 3 times.  You will need one dumbbell 7.5-10 lbs.

{ 12 comments… read them below or add one }

1 Hillary [Nutrition Nut on the Run] July 5, 2011 at 5:02 pm

cute shades! love the workout moves, too =]


2 Sarah July 8, 2011 at 6:03 pm

Thanks Hillary! I love dicks cottons too!


3 Kindal Boyle July 5, 2011 at 7:16 pm

Great video… I love burpees! Perhaps one of my favorite moves! And no you don’t look silly working out in the sunglasses.


4 Sarah July 8, 2011 at 6:03 pm

burpees are the worst but the best…


5 Ashley Diez July 7, 2011 at 4:50 am

I remember this video last year :)
hopefully I actually do it this time lol I will let you know ;D

p.s. I got the Eat-Clean Diet book you’ve talked about in one of your videos, can’t wait to read it :)


6 Sarah July 8, 2011 at 6:01 pm

yay! Let me know if you like it as much as I do!


7 Cassie July 7, 2011 at 1:21 pm

I love these exercises and I’m sad I missed the 1st giveaway, awesome shades! PS: just subscribed to your YouTube channel!


8 Sarah July 8, 2011 at 5:59 pm

Thanks Cassie. I love them too. I’m doing a giveaway in August or Sept so be on the look out :)


9 Pandoracharms August 9, 2011 at 7:44 am

I dont think Ive read anything like this before. So good to find somebody with some original thoughts on this subject. cheers for starting this up. This site is something that is needed on the web, someone with a little originality. Good job for bringing something new to the internet!


10 Sarah November 26, 2011 at 4:22 pm

Love the work outs and the shades look wonderful!! I am in culinary school and for the record these recipe’s are fabulous :)


11 Gina May 2, 2012 at 2:14 am

Sarah you are such an inspiration to me. You are such a great role model to everyone. love you so much!



12 Jillian October 13, 2012 at 4:33 am

Hey, Sarah
I’m a huge fan I recently got out of some not so pleasent business involving not be able to do physical activity for a whole year. :P Your videos have helped so much, thanks.
I was wondering if you know any great short workouts that would be perfect for beginners, with more homework than they can handle :) ???
Thanks so much again


Leave a Comment

Previous post:

Next post: