Cardio for Beginners: How To Get Started

February 22, 2011

Below is an excerpt from my post exclusively written for The Laughing Cow community:

Cardio is one of the quickest and most efficient ways to burn calories.  It’s also one of the reasons most people don’t like to work out.  It can be uncomfortable, boring and even painful.  However, cardio improves cardiovascular health and is essential for losing unwanted belly fat.  You can’t spot reduce but there is no denying that cardio helps slim the midsection.  Beginners often lack a good starting and lose motivation quickly because they don’t see the results that make cardio seem worth it.  If you are new to cardiovascular exercise, I promise it is worth it and with small steps you will be on your way to heart health and weight management in no time. Keep reading…

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