4 Fit Tips You’ve Never Heard Of

by Sarah on July 25, 2013 · 7 comments

Think you’ve heard it all before? Here are 4 fit tips from Self Magazine editor, Marissa Stephenson, that I bet you’ve never heard before, plus one oldie but goodie that I too stand by and practice every single day.

Marissa was attending the SMART in the bag event I was in San Francisco to blog about. The Tone It Up girls work with Self Magazine on a regular basis as the trainers for their Drop 10 Challenge and told me how great Marissa is. I immediately introduced myself when I saw her at the event.

The Tone It Up diet plan created by Katrina and Karena, if you are not familiar with it, is a great tool to help you stay accountable and feel like you are part of a community that is striving live a healthier lifestyle together. You can read about my recent review of their new and revamped plan here.

{ 6 comments… read them below or add one }

1 Kate July 26, 2013 at 5:53 am

Oh my goodness that is such a good idea to count reps in another language. I know French & German, going to practice this!


2 Kelly @ Kelly the Culinarian July 26, 2013 at 12:53 pm

These are interesting tips, she’s been holding out on SELF magazine readers!


3 Renee July 26, 2013 at 9:57 pm

I used to be really good at drinking a glass of ice cold water first thing in the morning, but I’ve been slacking on that one lately. Need to get back to this one! And learn to count high enough in another language to count reps haha


4 marnie perri July 27, 2013 at 1:23 am

Wow that is such an interesting idea to count in another language.

I’d love for you to come check out my blog where you can see great reviews on supplements, health tips approached in a naturopathic way, and more!

Thank you,



5 Megan (The Lyons' Share) July 27, 2013 at 9:52 am

Going to try counting in Spanish during my workout today – such a good idea to keep things fun!


6 Cheryl December 27, 2013 at 2:33 pm

This sounds fab! Keep up the great work ladies! Keep me posted :)


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