Videos
Workout By Muscle Group:
Abs
- The Standing Crunch-less Abs Workout
- My Favorite Plank and Side Plank Ab Workout Series
- How To Get Rid Of Your Belly Pooch
- Yoga Abs and Butt Workout
- Valentine’s Day Love Handles Be Gone Workout
- Super Challenging Abs Workout
- Endless Summer Abs Workout
- Lady Gaga’s Abs Routine
- How To Lose Your Love Handles Exercise **My Most Viewed YouTube Video**
- Abs Workout at The Gym Using Equipment
- AllThatGlitters21 Flat Abs Routine
- How To Get My Abs (Gym Ab Workout)
Arms & Upper Body
- Arm Slimming Exercises For Spring Break Using Light Weights
- Arm Exercises For Women **One of My Top Viewed**
- The Bear Crawl For Chest and Shoulders
- How To Get Rid Of Arm Pit Fat
Butt & Thighs
- How To Get Skinny Looking Legs *One of My Top Viewed*
- Beach Bum Workout
- Yoga Abs and Butt Workout
- Booty Blaster Butt Workout
- The Top 3 Butt Exercises
- The Scarlett Johannson Best Butt Workout
- Legs On Fire! Leg Burning Workout
- Ski Season Lower Body Exercises
- Fitness Fusion: Inner Thigh and Glute Workout Lying Down On Side
- Butt and Cleavage Workout
Total Body
- Slim Down Strength Training Workouts
- Hotel Room Workout
- Burn 500-Calories: Outdoor Circuit Workout
- How To Lose the Freshmen 15 Workout
- Total Body Workout in 3 Moves
- Advanced: Challenging Summer Workout
- Advanced Fat Blasting Gym Workout 2-Day Split Day 1
- Advanced Fat Blasting Gym Workout 2-Day Split Day 2
- Urban Jungle Gym Workout
- Katy Perry’s Fitness Routine
- TRX Total Body Workout
- Advanced Workout Timed Interval Challenge
- Cross Fit Baseline Workout
- The Blake Lively Workout
- Back To School Workout (no equipment just books)
- 30-minute Circuit Workout For Weight Loss
- Jump Start Your Weight Loss Plan
- Beginners Workout Routine
Cardio
Flexibility
The Prom Workout Series
Abs and Love Handles Workout Playlist
Butt Toning Fitness Video Playlist
Outdoor Workouts – No Equipment Needed
Summer Fitness and BBQ Tips
The Bethenny Frankel and Sarah Dussault Playlist (I produced these videos with Bethenny and appear in a few)
Don’t forget to visit my YouTube channel for new videos uploaded weekly!
Hi! I'm a 20-something fitness guru, as seen on YouTube. My mission is to enable your passion for healthy living.
{ 31 comments… read them below or add one }
hi
sarah u done all in great fashion n like the way you helped in u realy hot
I love your videos! They are amazing! I am Portuguese and the Summer is comming and you are helping me put in shape!
Thanks!
Kiss
Thank you Kika!
I just found your youtube channel (I’m a professional dancer and trying to stay in shape) and I LOVE your full body workouts… cardio+toning=a MUST! I can’t wait to try them all out this week! Keep up the motivation… PLEASE!
I Love Your Videos. They Are So Amazing. & Really Detailed.
(:.
Thank You.
Sarah!
Your videos are so helpful! I’m a visual learner so reading descriptions of a workout routine in magazines have been a pain in the butt. Your site came to my rescue. I’m living abroad and just started a fitness plan and I love that I can do most of this stuff at home or around my house. Keep up the good work!
Dear Sarah,
Your videos help so much and i love how i can FEEL THE BURN when i do them at home. Quick question do you have an inner thigh work outs for summer? Thank you
Hey Sarah,
I’ve been watching you for years literally. Do you have any tips for the weekend eater? I eat well all week but binge and eat terrible foods on the weekends when my day doesn’t have structure.
Sarah wow today i just started your workouts. I love the workouts, they really have helped me so far. This is so far one of the best workouts i ever tried!
I say the same
Hey Sarah! I tried your workouts and they really made a diffrence. I work on some of them for 1 hour a day, I love your workouts. I told my sister (who was trying to lose weight) about you and she says, “thankyou, your workouts really changed how I look, you are the best.” I say diddo.
Do you work on your workouts everyday?
If you do work on your workouts everyday, if not then the days you do workout, how long do you workout?
Hey Sarah
I just found you today on youtube and I love the viedos and stories I would love it if you could help me I really want to lose weight!
bye the way sarah doesnt even check these messages anymore i dont know why but u better not send anymore like i said because she doesnt even check these
Hey Sarah!
I’ve been a fan of you for a while and I love all your tips, workouts, etc.
I’ve had a problem with my inner thigh fat for a few years now, and I wanted to know if you had any workout moves that can help me tone and get rid of that fat. It would be greatly appreciated!
-AK
It’s genetics! I have issues with my inner thighs as well and it’s diet! When you start losing fat, you cannot target where it is lost from. Do walking lunges and reverse curtsy lunges. and sumo squats.
OKAY. Im really confused cu there’s a lot of great exercise routines on this website but im still confused cuz im a bit of a special case. Im a thin girl and always been a thin girl. im 19 and i wana b fit, well built and good heart rate , look good nd all that. But the thing is im 166 cms and way about 59-60 kgs. I dont know what my FIT IDEAL WEIGHT should be. I used to be 53 kgs so i gained some weight finally!!!! I KNOW I KNOW it sounds odd wen u hear a girl say finally i gained weight with a smile on her face. But like i said i was super thin nd i jus wanted some shape. Now i realised wut a big mistake it was to gain that weight. I should lose like 4 kgs (dont u think?) and start doing more strength exercises…can u help me sarah clear out my confusion. What exercise routine should i follow. I been doin some weight nd some exercises for about 3 months and stopped for like 2 months. how to get back on track? WHAT SHOULD I DO?
Finally! I have found you… LOL! Soomeone who explains almost every question I have had concerning intervals for cardio. Thank you sooo much, and the recepies are great as well.
Hey Sarah! I 1st found you on youtube and now I found your site! I am getting married in 48 days! I really want to be in the best shape ever! I am about 5-10 lbs from my goal weight and I am really hoping your videos and diet plan will help me get there! Thanks for all your videos, they are really helpful! I will let you know how it goes!
Thanks Melissa! I just actually reorganized the videos so if you have any questions or specific body parts, please come back to check out the index!
Sarah, thank you so much for your great instruction videos. Before i became a mother, and even after, i used to work out a lot but today i seem to forget most of the exercises. I love spinning and outdoorsports but exercises are a real challenge to me and your videos make exercise very appealing. You rock!
Hi Sarah,
! , I wanna send you a picture of my Abs and i want you to tell what to do with it and what to eat and what not to eat !
I’m from UAE – Dubai , am always watching ur videos and waiting for more
I have a problem with my Abs
please reply me am suffering with my abs !!
give me your email or your BB Pin to send you the picture !
reply please i will be waiting
Dear Sarah,
Iam a new mom and had my baby just a month back with a vaginal birth.I was in a very fit and slim shape before I got pregnant and want to get back in shape asap.I started doing some exercise and yoga already to get rid of the little pooch iam having right now because of the pregnancy.I see that my hip looks little big than it used to be and I cant wear my 0 short size pant as my waist is an issue.Is this a problem of love handles and if i follow the advice you have on you tube about love handles would that work for me to get back in shape within 1.5 months?
Please let me know,
Chaya
Your helping me lose 25 pound of baby weight in 30 day, I’m in love with these videos
Thanks Sarah <3
Hey Sarah I would it a lot if you could reply to MY comments … Pretty please.. With a cherry on top !!!!!!!
If you don’t then I’m. Going to hate you forever Sarah and I can track you down and kill you….
after that comment I dont blame the girl for NOT wanting to contact you O.o
Thank you so much Sarah for these awesome workouts, I use to workout alot at the gym, but after finding you on youtube i no longer have to be freaked out by creepers staring
Yes, I was questioning if I should leave that comment or delete… I decided to leave it in case they really do come after me lol. The cops will have a motive.
You have three days Sarah !!!
i think your viedos are amazing….i would like to know how long it took you loose weight?
Hi Sarah, I was looking for decent workout videos and found one of your videos on YouTube and eventually got to this page. Unable to find the Ask button as well as the printout of the 30minute workout for weightloss I found on YouTube. I am keen to try it out but I am a little confused as to whether that workout is Cardio or Strength training, a mixture maybe? Also, if I follow that workout 3 times a week and run on 3 other days will i be stressing my body out? I don’t know cuz I’ve never had weight problems until recently, never really exercised either, other than the time I was in school (and was forced to). Any help would be appreciated, thanks in advance!
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