A Fit Summer Vacation on Nantucket

August 15, 2011 · 8 comments

Nantucket is as close to home you can get and still really feel like you are on vacation.  It is one of my top five favorite places to visit.  Given my job, it’s important to stay fit while away for an entire week and Nantucket proved it to be easy.  Not drinking proved to be rather difficult.

There were 6 of us that rented the cutest cottage close to downtown.  We would be there for a total of 5 nights.  Three of which, 2 people would make dinner.  The first night was my turn to cook.  I decided to make chicken teriyaki kabobs, roasted sweet potatoes, and my mom’s secret broccoli slaw w/ ramen noodles.

I bought too many veggies so we put those in with the sweet potatoes as well.  It was fun to have a family dinner.  The sweet potatoes were a hit as well.

I wanted to enjoy myself so I made sure I stuck to my fitness plan.  On Wednesday morning, I went to Tom Holland’s bootcamp.  I did this instead of my regular strength training as prescribed by Joe Dowdell.  Apparently Joe and Tom know one another, which was a fun fitness connection for me.  These guys are two of the best in the business.  They know what they are talking about and are not afraid to speak their minds.

As I mentioned in my previous post about Nantucket, the bootcamp was a fun family activity that also was a killer calorie burning.  My heart rate monitor said I only burned 490 calories, but it also didn’t factor in the work my leg muscles had to do running in the sand!  I felt great afterwards.

We made our way to Nobadeer beach which had amazing waves.  I brought along my lunch in my new easylunchboxes.com tupperware.  Afterwards we visited the Cisco Brewery, which is my new favorite spot for apres-beach cocktails.

On Thursday, I woke up with Maggie and Roomie for my hardest day of intervals.  We went out pretty hard Wednesday night so I was proud of myself for just getting up at 9 am.  Our workout consisted of a 5 minute warm up, then 4 minutes of running fast, followed by 1 minute of walking.  Repeat 8 times.  My goal was to get my heart rate at 175 BPM for the entire 4 minutes.  Maggie ran faster than me but could not get above 170 BPM.  I was suprised (kind of).  She has run at least 2 marathons, where as I have not.  Her resting heart rate is lower than mine, so it makes sense that her 80% threshold would be lower.

Maggie and Lilly dancing at Chicken Box

If you follow my workouts and try to reach my heart rate level, remember that every person has their own target heart rate based on their level of fitness.  Running marathons has helped her body to run more efficiently.  She can run faster and farther on less energy which is a good thing if you want to run a marathon.  This is also an example of why people who only do cardio may find it hard to reach their “goal body weight.”  Your body gets good at doing the same thing.  This is why it’s important to mix things up to challenge your body.

That night, we paid The Chicken Box a visit.  My friend Lilly and Maggie danced on stage with band.  It was a lot of fun!

Friday morning, I went back to bootcamp with Maggie.  It helped having a buddy all week to get up with me to exercise.  Had I decided not to drink on vacation, I would not have been so religious about fitting in my exercise.  I wanted to enjoy my vacation and I like working out so it was pretty easy to do.  On Friday (the last day of bootcamp) Tom brings donuts from the Downey Flake, a local donut shop that is apparently adored by all.  Mags and I shared one.

The boys were golfing all day, so we decided to go for a nice bike ride which ended up being 18 miles!  My beach bike (with no gears) actually made it a nice ride.  The scenery was beautiful, solidifying my love for the island.

Needless to say, I earned my cocktails for Friday night.

Reader Question: Has your body become efficient in one area of exercise or do you always mix up your workouts?

 

{ 7 comments… read them below or add one }

1 Ellie@fitforthesoul August 15, 2011 at 6:39 pm

ahhhh I love this picture of you biking around! Such a cool photo. And you’re looking great Sarah!

Hmmm I love to mix it up evvvvveerryyyday actually! But I think my strengths are definitely heavy weights, as well as bodyweight full body plyo workouts. :D I’m better at doing upper body if/when I do split it up though, b/c I find it to be more fun and invigorating.

Reply

2 Sarah August 15, 2011 at 9:56 pm

I’m better at upper body too – I think it’s because my body stores fat in my lower :/ oh well! Mixing it up is soo important!!!

Reply

3 Ashley August 15, 2011 at 8:19 pm

I’m jealous of your amazing week! You’re so fortunate to have a great group of friends to go on vacations with – and especially lucky to have a friend wake up early with you to go workout!!

Since I began running a few years ago, running long distances will not tire me like it used to. I have to mix up my workouts in order to maintain my weight/strenth/endurance. For example — if I’m training for a race, I will mix up running with plyometrics and weight lifting.

You frequently touch on a lesson that I learned a few years ago – cardio isn’t the only form of exercise, especially for women. Girls, pick up the weights!

Reply

4 Sarah August 15, 2011 at 9:55 pm

So important!!! I’m putting my friend Maggie on a strength training program and forcing her to do it twice a week for 4 weeks. I will report back how she does (she totally kicked my butt running, but I have much more strength when it comes to push ups).

Reply

5 Viviana August 16, 2011 at 4:33 am

I have lost 2% body fat in 1 month by adding more strength training to my workouts. I always used to take a strength training class every week but now I added one more day (sometimes 2) and different workouts I am doing by myself with the help of your blog and videos! It is definitely helping. I am still at 22% and 132.5 pounds but I am seeing results so I am very happy. Thank you Sarah!

Reply

6 Viviana August 16, 2011 at 4:35 am

Oh and to answer your question: I can now hold the plank position for 60+seconds, I did a 5 mile loop around a lake in 56 minutes by walking/jogging and my arms are getting stronger:D

Reply

7 Anni August 16, 2011 at 6:35 am

nantucket looks so beautiful…
another place on my list “places I want to visit” :)

I mix up my work-out and cardio everyday, I think its just more fun than doing the same thing forever…

Reply

Leave a Comment

{ 1 trackback }

Previous post:

Next post: