New video Tuesday! This arm workout for women is inspired by the barre studio classes and uses a pair of light weights. You can do it along with me so grab your dumbbells and get ready to slim and sculpt your arms.
How To Avoid Gaining Weight In Your 40s
As we age, it can become more challenging to maintain a healthy weight. Learn about the changes that occur in the body in your 40s and strategies for preventing weight gain.