ENABLING YOUR PASSION FOR HEALTHY LIVING

Earth Day Meatless Monday Challenge

Happy Earth Day! For over 40 years, Earth Day, April 22, has inspired individuals and organizations worldwide to demonstrate their commitment to environmental protection and sustainability.  It lands on a Monday this year allowing to really spread the message regarding the impact of a meat heavy diet  has on our environment. I participated in Earth […]

TIU Pancake Breakfast Again, Kick Ass Workout

Every Monday, as most of you know, I make sure to start my day off right with a healthy breakfast.  I’m still obsessed with the TIU Protein Pancake (recipe).  It satisfies me and doesn’t give me the carbo-load hangover I get when I have too many carbs in the morning.  It’s super easy to make as well. […]

SI cover model suing over Photoshop

newsweek: Today on The Daily Beast: A former Sports Illustrated cover model is suing Estee Lauder for allegedly damaging her career with a fake promo shot (above). She says she’s never used the supposed anti-aging serum, and the image has been photoshopped. Check out our gallery and interactive of the decade’s most egregious photoshop scandals. […]

Urban Jungle Gym Workout

Do you have an urban jungle gym on your running route?  Check out my failure of a workout or get inspired for your own!  This workout will burn at least 500 calories!  It is hard, I promise.

NYC Day Trip – Beyonce in the House

Last night during a few tornado warnings in southern New England, I hopped on the amtrak and came down to NYC for a video shoot. I grabbed a late dinner from a delicious restaurant called Calista Superfoods.  I got a delicious and large salmon filet with a mango dijon sauce.  Whoever decided to make a […]

Happy National Running Day

Today, June 1st, is National Running Day.  What does this actually mean anyway?  If you go running, are you really helping support a specific cause?  Will more people be out and about getting their jog on?   Here is what the official running day website says: You may run alone, but on National Running Day, […]