Earth Day Meatless Monday Challenge

Happy Earth Day! For over 40 years, Earth Day, April 22, has inspired individuals and organizations worldwide to demonstrate their commitment to environmental protection and sustainability.  It lands on a Monday this year allowing to really spread the message regarding the impact of a meat heavy diet  has on our environment. I participated in Earth […]

TIU Pancake Breakfast Again, Kick Ass Workout

Every Monday, as most of you know, I make sure to start my day off right with a healthy breakfast.  I’m still obsessed with the TIU Protein Pancake (recipe).  It satisfies me and doesn’t give me the carbo-load hangover I get when I have too many carbs in the morning.  It’s super easy to make as well. […]

SI cover model suing over Photoshop

newsweek: Today on The Daily Beast: A former Sports Illustrated cover model is suing Estee Lauder for allegedly damaging her career with a fake promo shot (above). She says she’s never used the supposed anti-aging serum, and the image has been photoshopped. Check out our gallery and interactive of the decade’s most egregious photoshop scandals. […]

Urban Jungle Gym Workout

Do you have an urban jungle gym on your running route?  Check out my failure of a workout or get inspired for your own!  This workout will burn at least 500 calories!  It is hard, I promise.

NYC Day Trip – Beyonce in the House

Last night during a few tornado warnings in southern New England, I hopped on the amtrak and came down to NYC for a video shoot. I grabbed a late dinner from a delicious restaurant called Calista Superfoods.  I got a delicious and large salmon filet with a mango dijon sauce.  Whoever decided to make a […]

Happy National Running Day

Today, June 1st, is National Running Day.  What does this actually mean anyway?  If you go running, are you really helping support a specific cause?  Will more people be out and about getting their jog on?   Here is what the official running day website says: You may run alone, but on National Running Day, […]

New video from Diet.com featuring myself and the lovely Cassey from Blogilates.com.  This video

New video from Diet.com featuring myself and the lovely Cassey from Blogilates.com.  This video featuring an oblique Pilates workout!  It’s done in real time on just one side so you’ll need to watch it twice to get the complete workout. Once on the right, and once on the left side. Check it out now, do […]

Summer Kick Off In The Cape

This weekend marked the kickoff of Cape Cod weekends.  I’ve been going to the Cape since I was a baby.  I am very fortunate that I have a place to stay and friends to hang out with each weekend.  As mentioned though, it’s not exactly a lifestyle that is well suited for my profession as […]

Do you gain weight during the summer?

http://www.youtube.com/watch?v=g-73UBjO29I”

This weekend is the official summer kickoff!  I’m so excited but also a little nervous.  As mentioned previously, I have a hard time sticking to any healthy eating habits during the summer time.  I always admit that I like to workout hard so that I can enjoy myself during the summer time but sometimes the […]

How To Track Calories Burned

http://www.youtube.com/watch?v=q9V3e6RNwlU”

My newest video on YouTube is receiving many comments with the same question: How do you know how many calories you burned during the outdoor circuit workout? This fall Chris, over at Polar USA, sent me a Polar FT60 watch to test out.  It instantly became my workout companion.  I use it when I review […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.