“Enjoy Your Free Time”

I’ve had a few people tell me to “Enjoy my free time” now that Tommy is going to daycare twice a week from 9-3 pm. Ummmm Just one thing… Tommy is in daycare so that I can work. So it’s not technically free time, but I mean, I guess I can see why you might […]

My visit to Minneapolis, MN with General Mills

I flew directly from Los Angeles to Minneapolis, MN last Wednesday as a guest of General Mills. I was invited by the cereal team to join 14 other bloggers (mostly mommy, some nutritionists, some comedy, others food). At first I said, of course! I’ve heard lovely things about MSP and was excited about the agenda. […]

What Mom Does When She Travels For Work

Traveling for work as a mom is not nearly as enjoyable as it once was childless. However, with my job I often am required to travel. This is my trip that I’ve been able to actually enjoy a little down time and oh my goodness it’s weird! What is “me” time!? In case you are […]

3 Actually Quick, Easy + Healthy Breakfasts | Video

I eat the same things every week. Usually I alternate between almond butter toast, protein pancakes and yogurt/granola/fruit cups. In my new video today, I’m sharing my favorite protein pancake solution for a quick solution as well as two super quick breakfast recipes that my family loves. Krusteaz Buttermilk Protein Pancake Recipe All you need […]

Week in Workouts + My Phone Smashed!

Well summer ended rather quickly and it’s not something I’m upset about. I have been struggling to keep up with work… but you all already knew that WORKOUTS Here have been my workouts lately: Tuesday: Spin at Recycle with Babysitting Wednesday: BTone with Nicole (45 minutes of Pilates) – Tommy at home w/ Dad before […]

Nap Time Workout #4 | Core, Cardio + Upper Body 7-minute Workout

I’ve got another nap time workout for you guys! This one had me sore for days. I did 3 rounds but only filmed two because I wasn’t sure I’d make it through the whole thing, lol! Try it out, let me know how you did!

Fall Fitness Happenings in Boston

We are a fit city, that is for sure! I’m constantly amazed by all the fun, creative offerings and how many are FREE. Here is a list of all the fun stuff to do in the city over the next few months. I’ll be updating this list as I learn about more events so feel […]

Favorite Grill Hacks with Stop & Shop

Last weekend, I hosted one last family BBQ on the Cape before the end of summer. When throwing a party, buying all the food can get expensive especially when you want to buy all the organic and healthy foods! For my BBQ I bought an assortment of foods to please picky children, meat-eating adults as well as vegetarians […]

Week in Workouts: How Much I Really Workout

I’m so glad you all have been loving my nap time workout videos and Istagrams! Some people have asked if these 10 minute workouts are all I really do and so I wanted to write a dedicated blog post to my realistic routine. A post shared by Sarah Dussault (@sarahfit) on Aug 21, 2017 at […]

5 Surprising Reasons You Gain Weight!

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At the beginning of the summer I felt like I was in close to the best shape of my life. Although, I knew that it likely wouldn’t last… I didn’t intentionally want to gain weight but I know that there are events throughout the year that hinder my weight loss/maintenance goals. Do you know what […]

About Me

My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. I am a certified personal trainer and mom to Tommy living in Boston, MA.

Get Fit

I've got lots of Fitness videos on YouTube for free and teach classes in Boston. Currently I'm exclusively teaching a Mommy + Me at Burn Fitness Back Bay on Monday's at 11 am.

Videos

With over 200K subscribers and 21+ Million views, my videos have a little something for everyone from workouts and recipes to comedy and hauls. Visit my YouTube channel for the latest video. Visit YouTube.com/SarahFit or click here for a fitness library of my videos.

Disclosure

All products featured on SarahFit.com are approved by Sarah, sponsored or not. Sponsored content will be disclosed accordingly. You can assume all other products were purchased out of curiosity or love. All opinions expressed are my own.