My 30-day 6 pack abs video series with BeFit is finally here. On December 10th, you will able to get a peek at the first official video! Here is a quick look at behind the scenes of my first starring role in a fitness video series.
How To Avoid Gaining Weight In Your 40s
As we age, it can become more challenging to maintain a healthy weight. Learn about the changes that occur in the body in your 40s and strategies for preventing weight gain.