Butt And Oblique Exercise Video

November 29, 2010

Butt and Obliques Exercise from Diet.com Video aka DietHealth on YouTube

This is a difficult squat variation that is called a One-Shoulder Loaded Squat.  You need a 10-20 lb dumbbell and some good balance.  Do this move 10-12 times on each side 3 times for 3 sets.  This move works your obliques, and lower body.  Enjoy!

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