Butt Lifting Workout: 100 Booty Blaster Ladder Video

by Sarah on February 26, 2013 · 9 comments

I love a good booty burn. I created this workout for a quick butt lifting routine you can do at home after a quick run, first thing when you wake up, at the gym or just for fun! Watch the video below to see how to do each move.

Pin or print the workout below to remember for later! Leave your time below the video on the YouTube channel to be entered to win a gift pack from Oakley. Winner will be notified on YouTube and Twitter so don’t forget to include your handle!

Booty Blaster Ladder Workout

What time did you get?

{ 9 comments… read them below or add one }

1 Hilary February 26, 2013 at 2:47 pm

8:10 minutes

GREAT WORKOUT! So used to going heavy with legs- but hey body weight kicks some butt too!


2 Sarah February 26, 2013 at 2:51 pm

omg – 8:10!? Did you do all the moves correctly? The fastest on YouTube out of 50 people so far is 12:30! Average is about 13-15 minutes. If you did, amazing job! To be entered to win the contest, leave you time on YOuTUbe and include you twitter handle!


3 Sara @ fitcupcaker February 26, 2013 at 3:22 pm

dang 90 donkey kicks, woo! I need to try this workout! I wil hopefully get a chance this week :) Maybe wednesday! Ill post my time if i do!


4 Patty February 27, 2013 at 9:37 am

Hi Sarah! I definitely want to try this today. I want to add cardio (a short jogging interval routine on the treadmill) so my questions is, would it be best to do the cardio first and then the booty blaster or the other way around? I appreciate your help! Thanks!


5 Jentry Nielsen February 27, 2013 at 2:34 pm

This is amazing! I was just telling my friend the other day I need a good but lifting workout before swimsuit season hits! It’s like you were reading my mind! ha I cannot wait to try this out! Thanks for sharing!!!


6 Hilary February 27, 2013 at 8:01 pm

I must have done something wrong- did it again – 13 minutes haha. and will do :)


7 Pikmin March 9, 2013 at 5:39 am

Hi Sarah, about the High Heel Shapers: is it OK to push lightly your knees over your toes? Thanks!


8 Angela October 4, 2013 at 11:27 am

My time was 11:30…..great workout, this one is a keeper!! I’m soaked and my thighs and booty is on fire!!! Thanks, I live it!!


9 Daicy Bravo November 3, 2014 at 2:53 pm

how many times a week should this workout be done?


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