Cardio Ab Challenge & Favorite Capri Pants Giveaway!

December 11, 2012 · 55 comments

Want a quick 4 minute cardio and strength challenge? See how your level of fitness stacks up against mine. This is one of the cardio challenge videos from my 30-day 6 pack Abs video series I shot in Malibu with Lionsgate BeFit. It’s quick and you don’t need any equipment. At the end of the video, find out how you can win a chance to be featured on the BeFit homepage for a day. I’m wearing a pair of my favorite pants from DAActive in the end promo that YOU CAN WIN today here on SarahFit.com

Watch the video above and try the workout. Let me know what your time is down below to be entered to win the same pants from DAActive. The pants also shown below in the lovely picture featuring Scott Herman my cohost for the rest of the video series.

What was your time!? Leave you comment below to enter. Winner will be chosen on Thursday 12/13 using Random.org.

{ 55 comments… read them below or add one }

1 Maria Holt December 11, 2012 at 9:20 am

My time was 3:26!!

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2 Sandra December 11, 2012 at 9:33 am

Well mine was 5:34….

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3 Stacey N. December 11, 2012 at 9:40 am

WOW! Mine was 4:15.

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4 Kristy @ Kristy's Health Revolution December 11, 2012 at 9:51 am

4:03!

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5 Jessica December 11, 2012 at 9:58 am

Mine was 3:42!
Awesome video, and you look amazing in this, Sarah!

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6 Katy K December 11, 2012 at 10:18 am

I like this because it’s different! But mine was 4:49…will keep working :)

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7 Andrea puente December 11, 2012 at 11:03 am

My time was 2:57 great way to get in a little core workout in a short amount of time.

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8 Tori December 11, 2012 at 11:11 am

3:13! Great, quick workout :)

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9 Amanda smith December 11, 2012 at 12:01 pm

I did it in 3.37. This was very challenging but very fun!

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10 Danielle December 11, 2012 at 12:16 pm

My time was too pathetic to publish (sore from yesterday’s workout), but I still want to enter.

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11 Kristen December 11, 2012 at 12:44 pm

Great workout! 3:43!

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12 Val December 11, 2012 at 1:10 pm

Mine was 3:15. Great video!

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13 Tara December 11, 2012 at 1:40 pm

Wheew, finished in 3:08!!
I am going to do this each morning right out of bed…getting the blood pumping and a quickk workout before starting the day!!

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14 Suzy December 11, 2012 at 2:04 pm

My time was 3:25! My shoulder presses were really sloppy, though :-) .

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15 Alicen Bergmann December 11, 2012 at 3:27 pm

My time was 2:50!

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16 Sara @ fitcupcaker December 11, 2012 at 3:46 pm

3:44… Good workout! Those shoulder presses really get ya on the last round or so!

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17 Jessica December 11, 2012 at 3:47 pm

You look great in the video Sarah. Thank you for your quick workouts, recipes and wonderful blog! My time was 3:40 :)

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18 Daniela December 11, 2012 at 4:32 pm

My time was 3:42!

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19 Natalie December 11, 2012 at 6:52 pm

3:13. This was exciting!!!

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20 Kelly December 11, 2012 at 7:00 pm

My time was 3:53! Great workout!!

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21 Michelle G December 11, 2012 at 7:12 pm

Time was 4:04!

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22 Lindsey F December 11, 2012 at 9:04 pm

3:47

I love a good ab workout :) Thanks!

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23 Roni December 11, 2012 at 10:29 pm

Wow!!! Sarah your back and shoulder areas look amazing!!! I was really watching you while doing the shoulder presses and was just in awe!!! My time was 3.45.

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24 Becky December 11, 2012 at 10:36 pm

Could use some work on my technique but a good, quick workout! Thanks for sharing…oh my time was 3:36!

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25 Sarah December 13, 2012 at 9:53 pm

Hi Becky, you didn’t win the pants but I decided to do a bonus gift and you were the second number random.org gave me so you get the bonus prize! It’s a box of goodies like fitness books, a t-shirt and DVD’s!

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26 Amy December 11, 2012 at 10:54 pm

Fast and effective ab workout! Time: 4:06.

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27 Jordan D December 11, 2012 at 11:43 pm

4:01…Post-yoga fusion class, so not my best time probably lol

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28 Emily December 11, 2012 at 11:47 pm

3:47!! Awesome workout!!

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29 Katie M December 11, 2012 at 11:49 pm

4:08! Fun video!

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30 AnnMarie December 12, 2012 at 1:12 am

Loved it. My time was 4:02. Room for improvement:)

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31 shani December 12, 2012 at 2:44 am

my time was 3:58

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32 Lauren M. December 12, 2012 at 6:29 am

I did this in 3:18! Loved it!

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33 Anna December 12, 2012 at 8:02 am

Love this! My time was 3:52. Thanks for a new video and workout.

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34 Nicole F December 12, 2012 at 8:52 am

Wow! My time was 4:34. Thanks!!

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35 Sarah S December 12, 2012 at 10:00 am

3:32 – would love the pants!

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36 Pam December 12, 2012 at 12:42 pm

Well that was tough….3:51. I can’t wait to get better!

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37 Sarah December 13, 2012 at 9:48 pm

Congrats Pam! You won the pants! Sending you an email now :)

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38 Zana December 12, 2012 at 1:12 pm

Mine was 4:04…I need to get better and will!

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39 Katharine December 12, 2012 at 1:18 pm

3:56, It was hard and fun!

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40 ashley December 12, 2012 at 2:16 pm

3:54!

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41 Kristi December 12, 2012 at 3:03 pm

3:32… way harder than you made it look!

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42 RunEatRepeat December 12, 2012 at 3:12 pm

My time was 3:49.

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43 Sarah December 13, 2012 at 10:09 am

Twinsies! I got the same but apparently I missed a jack in the video…

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44 Ellen @ Wannabe Health Nut December 12, 2012 at 4:17 pm

I did it last night in 3:00 flat! Love the shoulder tap…great move to add to my workout rotation. THANKS!

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45 Danielle K December 12, 2012 at 7:55 pm

That was hard! 4:04 was my time

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46 Lynn December 12, 2012 at 9:52 pm

My time was 3:52! :)

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47 Danna December 12, 2012 at 10:25 pm

Love this ab workout. It was quick and I could feel the burn. It took me 3:53.

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48 Viviana December 13, 2012 at 2:29 am

3:34! Love the shoulder tap!

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49 Tracey December 13, 2012 at 3:03 am

My time was 3:01 minutes!

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50 Shelby December 13, 2012 at 6:11 am

3:15! Great quick workout!

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51 Kristin December 13, 2012 at 10:58 am

3:52! Will definitely be doing this one again! Thank you!

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52 Diane December 13, 2012 at 11:03 am

My time was 3:56!

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53 Kimberly @ Healthy Strides December 13, 2012 at 11:36 am

3:54!

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54 Roni December 13, 2012 at 5:01 pm

Ok, who was the lucky gal who got those cute pants?? Inquiry minds want to know!!! And be soo jealous!!!!

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55 Kelly December 13, 2012 at 9:07 pm

FYI did you see how awesomely sick your shoulders looked when you did your shoulder presses ?

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