Cardio Dance vs Cross Fit?

by Sarah on May 17, 2012 · 11 comments

Last Friday, I was invited down to the Reebok headquarters in Canton with 15 other Fitfluential ambassadors. We were prepared to do an hour of CrossFit and Cardio Dance. I knew I was excited to try Cross Fit but I was shocked at how fun Cardio Dance really was. I was able to bring my videographer Rachel with me for the day and recorded some great footage. Check out my moves below. Which do you think I enjoyed more? The dance or CrossFit?

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{ 11 comments… read them below or add one }

1 Sara May 17, 2012 at 2:11 pm

awesome! I know you used to play soccer, but were you ever on a dance team? Looks like a blast!


2 Sarah May 17, 2012 at 2:17 pm

I did dance and gymnastics when I was really young. Any dance credit goes to college when I did Airband for Greek Week with my sorority. It was so much fun!


3 lindsay May 17, 2012 at 5:49 pm

oh what a blast! Reebok really invested in some quality goods, and of course qaulity people (ambassadors) to demo them. Thanks SARAH!!


4 Kelley May 17, 2012 at 5:52 pm

Love the video! Can i ask a nerdy question? Which video camera/mic do you use and what did you use to edit it? It really looks great!

PS. impressed with your pullups!


5 Rachel May 18, 2012 at 2:22 pm

Sarah’s videographer here,

We shot with Sarah’s Canon 60D, with a Canon EF-S 17-55mm f/2.8 IS USM lens, used both a shotgun mic and wireless lav (not sure which as I’m not really a sound techie). Our ISO was anywhere between 100-2600 just because we didn’t have lights or time to set up. I use Final Cut 7 Pro to edit on my Macbook pro 15″ from 2008. I don’t plan on updating to X anytime soon, although I’m entertaining the idea of learning it just because why the hell not, it’s my job to know these things. Hope this helped!



6 Meredith @ DareYouTo May 17, 2012 at 6:01 pm

Love it!! Amazing video – -really takes us up to Reebok and makes me feel like I was there :) Thanks for sharing — and you seemed to rock BOTH workouts! Maybe had more fun in the dancing part haha. Glad you had a great time


7 Caroline May 17, 2012 at 7:00 pm

Really impressed! I wanna live your life. You’re great!


8 Christie May 17, 2012 at 9:36 pm

This trip looks awesome!
I would say that you like Crossfit better, but the dancing routine looks pretty fun too.
Could you see yourself doing either regularly? Or do you enjoy running programs/weights more?

I am very interested in Crossfit but kind of in a pickle because there aren’t any places near me. Hopefully the movement will get to the suburbs of Chicago soon!


9 Cassey @ Blogilates May 17, 2012 at 10:08 pm

Whoa you’re really groovin sarah! You’ve got MOOOOOOVES!!!!


10 Viviana May 18, 2012 at 4:55 am

That looks so fun! I took a Zumba class today for the first time and I looked like a dork, LOL! You were awesome though!


11 Jen May 26, 2012 at 8:46 pm

I love the song thats playing during the cardio dance!!! That definitely looked more fun! Can you tell me who its by?


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