Last Friday, I was invited down to the Reebok headquarters in Canton with 15 other Fitfluential ambassadors. We were prepared to do an hour of CrossFit and Cardio Dance. I knew I was excited to try Cross Fit but I was shocked at how fun Cardio Dance really was. I was able to bring my videographer Rachel with me for the day and recorded some great footage. Check out my moves below. Which do you think I enjoyed more? The dance or CrossFit?

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Cardio Dance vs Cross Fit?

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  • Kelley

    Love the video! Can i ask a nerdy question? Which video camera/mic do you use and what did you use to edit it? It really looks great!

    PS. impressed with your pullups!

    • Rachel

      Sarah’s videographer here,

      We shot with Sarah’s Canon 60D, with a Canon EF-S 17-55mm f/2.8 IS USM lens, used both a shotgun mic and wireless lav (not sure which as I’m not really a sound techie). Our ISO was anywhere between 100-2600 just because we didn’t have lights or time to set up. I use Final Cut 7 Pro to edit on my Macbook pro 15″ from 2008. I don’t plan on updating to X anytime soon, although I’m entertaining the idea of learning it just because why the hell not, it’s my job to know these things. Hope this helped!


  • Meredith @ DareYouTo

    Love it!! Amazing video -- -really takes us up to Reebok and makes me feel like I was there :) Thanks for sharing — and you seemed to rock BOTH workouts! Maybe had more fun in the dancing part haha. Glad you had a great time

  • Christie

    This trip looks awesome!
    I would say that you like Crossfit better, but the dancing routine looks pretty fun too.
    Could you see yourself doing either regularly? Or do you enjoy running programs/weights more?

    I am very interested in Crossfit but kind of in a pickle because there aren’t any places near me. Hopefully the movement will get to the suburbs of Chicago soon!

  • Viviana

    That looks so fun! I took a Zumba class today for the first time and I looked like a dork, LOL! You were awesome though!

  • Jen

    I love the song thats playing during the cardio dance!!! That definitely looked more fun! Can you tell me who its by?