CrossFit Inspired Kettlebell Workout with Carrots’n’Cake

by Sarah on October 16, 2013 · 5 comments

I do not “do” CrossFit. However, I love the idea of competing against yourself and making fitness more like an actual sport. I’ve been to 5 CrossFit classes where I sampled different WODs. The classes are an hour long but the actual workout is really quick and perfect for people are time constrained.

I asked my friend Tina from Carrots’n’Cake to share a challenging workout that I could do using just a kettlebell in 10 minutes inspired by CrossFit. The AMRAP (as many reps as possible) workout that she came up with was way more challenging that I anticipated even with my training at Barry’s. Watch below to try it out yourself.

Let me know in the comments what your final score is. Tina got 5 and I scored a 4.

Tina is a certified NASM trainer as well as a level 1 CrossFit coach.

Are you a fan of CrossFit? It seems like people love it or hate it. What is your position? We also shot a video answering your top 5 CrossFit questions coming soon!

{ 3 comments… read them below or add one }

1 sue October 17, 2013 at 1:14 am

such a great video! not sure i could last ten minutes though! but i’m going to give it a try! ps: i love your outfit, esp the shoes, which adidas model is it? (if you don’t mind me asking)


2 Liz October 18, 2013 at 3:25 am

I’m going to mix this in with my other workout routines, thanx for the video! Just one quick question though. How heavy was the kettlebell you were using? I know the amount of weight you should use is personal but a guideline would be nice.


3 Sarah October 18, 2013 at 11:28 am

I think around 15 lbs but am not positive. I’ll have to ask Tina!


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