Live in a small apartment or dorm room? Try my newest workout video that was created especially for college students who want to workout in the privacy of their dorm room. All you need is a textbook and desk chair!
How did you do?
Live in a small apartment or dorm room? Try my newest workout video that was created especially for college students who want to workout in the privacy of their dorm room. All you need is a textbook and desk chair!
How did you do?
As we age, it can become more challenging to maintain a healthy weight. Learn about the changes that occur in the body in your 40s and strategies for preventing weight gain.
I run FASTer Way To Fat Loss 6 week intensives every month but occasionally I get clients who want to