Many people ask me what protein powder I use. I do not recommend a specific brand but I do have a few guidelines that I follow when I pick one out at the store. Watch the video below to see what I do.
Here are my favorite recipes featuring protein powder:
As we age, it can become more challenging to maintain a healthy weight. Learn about the changes that occur in the body in your 40s and strategies for preventing weight gain.
I run FASTer Way To Fat Loss 6 week intensives every month but occasionally I get clients who want to
