Get yourself some lean looking arms with my new exercise video! In this video, I use light weights (3 lbs) for those of you who are afraid of getting “bulky.” However, I do have an important disclaimer. You will not look bulky even if you lift 30 lb dumbbells, ladies, unless you’re genetically more muscluar. But for those that listen to the Tracey Anderson’s of the world (who is not even certified by any fitness organization), here is a light weight routine that will make your limbs burn baby burn!
How To Avoid Gaining Weight In Your 40s
As we age, it can become more challenging to maintain a healthy weight. Learn about the changes that occur in the body in your 40s and strategies for preventing weight gain.
