New Chest & Back Workout Routine

by Sarah on May 6, 2014 · 9 comments

So many people neglect their chest and back BUT they are two of the best body parts to work to look sexy and confident.

Boobs and Posture Workout

I have a new video today that I’ve been excited to share for a long time now featuring a chest and back workout. So many women neglect working these two body parts. Here is why you should stop right away!

#1. Working your chest helps reduce that appearance of “arm pit fat” and creates the appearance of a fuller, perkier chest for women.

#2. Back exercises help reduce lower back pain, prevent your shoulders from rounding forward in a slouching position and therefor help you stand up taller, making you LOOK leaner without losing any weight at all! It also looks sexy when you wear slinky dresses with no back.

Watch the video to see the moves here or save this image and follow along at the gym.


{ 5 comments… read them below or add one }

1 Ashley @ Sweet carolina belle May 6, 2014 at 8:09 pm

Love the printable! I am trying to work on my posture so this is perfect!


2 Mia May 7, 2014 at 2:40 pm

Hi Sarah! CAn’t wait to try the new routine! Quick question for you – I’m looking to buy an activity monitor like a fitbit, Polar watch, etc. and was wondering what you use? Any suggestions on what to buy/look for?


3 Runner Girl Eats May 8, 2014 at 6:12 am

I used to completely ignore my chest and back until I started working out with my husband. It makes such a difference! They are now my favorite body parts to workout.


4 Georgia April 12, 2015 at 1:35 pm

I was just wondering how many times a week should you do this workout and how long does it take to notice the results?
Please reply i dont want to over do it


5 Sarah April 12, 2015 at 5:06 pm

Please watch my latest video! Answer will be there!


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