If I could exercise outdoors every day without freezing or sweating my butt off I would. Spring has always been my favorite season and thanks to an exceptionally long winter, I can’t wait to spend as much time under the warm sun as I can. Here is a challenging total body and equipment free ladder type workout for you to do at a park or in your backyard.


  • Mountain Climbers
  • Walking Lunges
  • Shoulder Taps
  • V-Crunch

Round #1:

Perform 50 reps of each exercise.

Round #2:

Perform 40 reps of each exercise.

Round #3:

Perform 30 reps of each exercise.

Round #4:

Perform 20 reps of each exercise.

Round #5:

Perform 10 reps of each exercise.

If you need to take a break during the set, go ahead. This is not timed. Rest for a little bit and continue when you can. Feel free to add weight to the walking lunges if you have them and want to. If you don’t have a bench, you may do the crunches on the ground but be aware of the impact on your hip flexors. If yours are tight, it may be uncomfortable. Make sure to stretch them well after you finish.

Outdoor Bodyweight Spring Workout

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