9 Struggles Only Fit Girls Understand

I obviously consider myself a fit person since that is well, my blog name. Some of you think I’m legally changing my last name to Fit, but that was an April fools joke. Seriously, people?! That’s ridiculous. My boyfriend and I would never in a million years change our last names to Fit, but it’s […]

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Yep. It’s “Bikini Season” Again…

It’s that nauseating time of year again, when all anyone talks about is getting into “bikini shape.” Since I landed my man As I’ve gotten older, I care less about what the scale says and more about how I feel in my clothes – or bathing suit. I challenge you this “bikini season” to ignore […]

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The OG of Green Smoothies

As a Barry’s Bootcamp instructor, I try to be creative when coming up with my class choreography. However, a squat will always be a squat regardless if I call it a pistol, sumo, thruster or whatever. As long as you know the basic movement keep your weight in your heels, chest open with hips sliding […]

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Crispy Cauliflower Pizza Crust Recipe GF

I love pizza. I don’t have many food rules, but one that I hold true is that I do not eat pizza unless I’m hungover, tipsy or traveling and it’s a famous joint like in Argentina (below), Rome or Chicago. It just tastes better and I enjoy it that much more. When I do not […]

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Making it Official!

For the past 3 or so years, I’ve wanted to share a personal predicament with you guys. I was curious if you were in a similar situation or knew someone that was and could offer advice. Well, I finally have decided to address the topic that has become what feels like the elephant in the […]

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Celebrating My Birthday and Marathon Training While Travelling

I couldn’t be more excited to be writing this blog update from my condo in Boston! A week ago, I was en route to NYC for a shoot with Fairfield Inn & Suites and CBS Interactive. Working on my Bday in NYC I’ve been on the road a lot lately and last Monday was actually […]

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My Story: How To Start a Blog & Fitness Career

Curious how I got my start? Sharing my story and best tips for starting your own career in health and fitness, with or without a blog. This video is 10 minutes long and every second is filled with helpful information that I’ve shared with other bloggers starting out. Since I’ve been doing this since 2006, […]

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A Cheap & Easy 3 Ingredient Breakfast Idea

I’ve been on the protein pancake bandwagon for years! I’ve been using protein powder in my smoothies after my workouts so I don’t exactly want to have it for breakfast as well. I’ve switched things up a bit by omitting it from my favorite pancakes but still getting 12+ grams of protein. This simple idea […]

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Warriors In Pink Round 2

After my LA shoot, I drove to Rancho Palos Verdes to reunite with my Ford Warriors In Pink teammates. I am excited to announce that I will be once again working as a 2015 Model of Courage for the Warriors In Pink. Ford understands that there are two very important elements in the fight against […]

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What I Eat In A Day: Marathon Training Edition

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When I tell people I am training for a marathon, they often say to me, “I could maybe run 20 feet” as my Warrior In Pink teammate Sam Schuerman said or “I bet you eat whatever you want?” I pretty much do eat whatever I want lately. My body needs it. While I still prefer […]

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