French Onion Soup – Gluten Free & Vegan Options

A someone who is always trying to make things “healthier” – I am always on the lookout for new products to try and recipes to master. I love trying to lighten up old favorites just as much as the next basic bitch. If you are or were once like me, I’m here to tell you […]

Read the full article →

5 Treadmill Workouts That Take 30 mins or Less

www.youtube.com/watch?v=OYWyjj-J0ok”>

Boston had another snow day yesterday so that meant I took my marathon training indoors on the treadmill. I rarely run on the treadmill on my own because I find it extremely boring. Intervals spice things up and are more effective at burning fat and increasing your cardiovascular strength. Since we have another 6 weeks […]

Read the full article →

My Superbowl Menu & Why I Didn’t Like That Reebok Commercial

www.youtube.com/watch?v=ZTwzsV3I3OQ”>T-Mobile

After two heart breaking losses in the Super Bowl, the Patriots finally came back to reclaim the title as the best team in the NFL. If I didn’t live in Boston, I probably wouldn’t mention the Super Bowl but I do… so I am as it pertains to food and fitness. Holy shit, that game […]

Read the full article →

7 Best Protein Bars To Buy At The Grocery Store

I’ve been traveling a lot and as a result, have been eating more bars than usual. Each time I visit Whole Foods, it appears there is another new brand or flavor in the snack bar/protein bar/energy bar aisle. So you don’t have to, I read each nutrition label, taste tested and came up with a […]

Read the full article →

How Healthy is Your City? Healthy Cafes In Boston

Boston was recently named one of the healthiest cities in America according to BetterDoctor.com. Yes, many different publications and websites make their own rankings but Boston is always in the top. The criteria used for this list included: Population data about physical fitness (exercise rates, eating habits, chronic health problems and disease rates, access to […]

Read the full article →

SNOWMYGAWD – Juno the Blizzard of 2015

I felt like it was Christmas Eve last night because I was so excited to wake up this morning and see how much snow had fallen. The total did not disappoint or thwart my efforts to workout. Yes. You read that correct. I woke up right at 8am despite everything in town being closed. There […]

Read the full article →

New Sarah Fit Muscle Tanks

I can’t wait to wake up tomorrow and see how much or how little snow we have gotten here in Boston. My class at Barry’s Bootcamp was cancelled earlier and our public transportation has been shut down for tomorrow! It’s hard to believe that just 1 week ago I was in Los Angeles with 70+ […]

Read the full article →

DIY Natural Winter Mask For Dry and Acne Prone Skin

www.youtube.com/watch?v=Gr9YAe4QRmE”>This

Every winter my skin gets so dry. In the past when I would break out in the winter, I would blame it on oily skin. But after regularly going for facials, I learned that my winter breakouts were because my skin was too damn dry! I needed more moisture. To save money, I cut back […]

Read the full article →

Winter Fitness Favorites 2015 – Lulu, Athleta, Adidas & More!

www.youtube.com/watch?v=5Jvq6KevndI”>watch

This winter, I’ve been buying a lot of new gear for shoots and winter training. Yes, I or a family member bought all these items – some were gifts from Christmas. They were not sent to me by PR people. Wanna see what the products look like in real life, watch my newest video featuring […]

Read the full article →

Class Review: Cycle House in Los Angeles, California

Last time I came to LA, I visited SoulCycle. A few readers insisted that I try Cycle House during my next visit so I figured I had to go here, right? I also saw it on one of the 5 episodes I seen of Keeping Up With The Kardashians and heard this is where Madonna […]

Read the full article →