Fotoshop by Adobe

January 10, 2012

I just saw a video that I might enjoy just as much as my own Photoshop video. It’s called Fotoshop by Adobe, which I’m sure is spelled incorrectly to avoid legal action. It’s a fake TV commercial disguised as a beauty ad. I’m pretty sure this will go viral, so be one of the first [...]

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The Dash Diet Tops List, Aguilera Weight Gain

January 9, 2012

There are so many thing I want to talk about today! Sometimes I think I should start a podcast because I just want to share and chat about so many things. I love listening to podcasts when I fall asleep or need a little inspiration. My favorite sleepy time podcast is Freakonomics by the same [...]

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Crock-Pot Salsa Chicken: 2 Ingredient Recipe!

January 5, 2012

Finally winter decided to arrive just in time for Frozen Fenway. Like the winter classic where two NHL teams play head to head in an outdoor arena, once a year the home of the Red Sox is transformed into a hockey rink. College teams, as well as local and community organizations get to use the [...]

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Stars & Their Trainers

January 4, 2012

I saw this headline the other day, “Stars and their Trainers.” It made me think of a certain video I did a few years ago called The Photoshop Effect. It has over 12 million views which tells me, its shocking and people share it. The reason this article about celebrities and the workouts that they [...]

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Beating Boredom At The Gym with YouTube

January 2, 2012

Happy New Year! While I’m not a big resolution person, I do like to reflect on the previous year and make a list of improvements for the coming months. Here are a few of my goals I hope to accomplish: Be more organized. Not only with my finances and receipts for tax purposes, but also [...]

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New Years Eve Hangover Breakfast Cures

December 30, 2011

Ever since I turned 27 years old, I’ve become that girl who feels tipsy after a glass of wine and a hangover after 3. This New Years Eve, I do plan on having a cocktail or two but have learned from my mistakes that a greasy breakfast doesn’t cure-all. I crave salty foods after I [...]

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5 Gym Habits To Avoid – Pet Peeves

December 28, 2011

As a self-proclaimed fitness junkie, I loathe the New Year but as a trainer, I am supposed to love the New Year. Not only is it the most affordable time of the year to join a gym, but it also means people are super motivated to get fit again! Many of these people think showing [...]

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The Post-Holiday Guide To Preventing Weight Gain

December 27, 2011

There are two things I look forward to on Christmas when it comes to indulging. My mother’s coffee cake for breakfast and grasshopper pie for dessert. Both are tradition and both are far from being healthy. Since I attempt to eat clean most days, it seems like I always eat too much. I never learn [...]

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Clean Eating Spicy Meatloaf Recipe

December 23, 2011

First, congrats to Allie Garcia who won the TIU Lifetime Membership! This was a gift from me to one lucky winner. To see how I selected the winner, check out my Facebook fan page. I wrote down every name that entered, used Random.org, and then counted down from the very first entry. Tone It Up [...]

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Food In My Belly

December 20, 2011

Someone on YouTube asked me to post a video on what I eat in a typical day. I have tried to do this here on my blog but find it difficult to keep up. Similarly, I have trouble writing down what I eat. I get hungry, I eat. I forget to take a picture in [...]

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