Wedding Weekend in Rochester

This past weekend, I was in Rochester, NY for my college roommate’s wedding. The entire weekend was picture perfect from the weather to the decorations. I flew to Buffalo on Friday night because the direct options were limited. The 1 hour drive was not bad after the quick 1 hour flight. I brought lunch with […]

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StitchFix Haul: July Review

After visiting the StitchFix headquarters during the StitchFix Luna Vacay, I knew what I wanted in my next fix. I posted some of my favorites that I saw in the warehouse and HQ on my pinterest style board and crossed my fingers. What I got, was my favorite shipment to date. I love using this […]

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Two New Cycling Studios in Boston-area

There are two new studios opening up this week in Boston featuring indoor cycling. B/Spoke is open today downtown at 101 Federal Street offering a week of free classes. Beginning July 16th, students can choose between 30 classes that will range between $20-27/class. Trying to differentiate themselves from the rest of the crop, B/Spoke Studios […]

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Sarah’s Ultimate Booty Bootcamp + Adidas Performer Tight Giveaway

Today I am sharing my Ultimate Booty Bootcamp workout that is sure to make even the most fit reader’s backside sore. That’s what I’m here for after all. This video is shot in real time without any equipment but if you have a pair of dumbbells and/or kettle bell, it will make this already difficult […]

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4th of July Weekend

The 4th of July was filled with fun, friends and family!

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Life Alive Copy Cat Adventurer Bowl Dinner

One of my most popular recipes on here is my copy cat recipes featuring the Ginger Nama Shoya Special sauce from Life Alive in Cambridge, MA. Life Alive is one of only a handful of vegetarian restaurants in the Boston area. Every meal I have ordered has been amazing. Tonight, I decided to recreate their […]

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10-min Summer Vacay Workout Video | Total Body, Real Time

http://youtu.be/fVpRmS6cLlc

I teach a class at Burn in Boston that I’m loving these days called Power, which is based on the stacked workout formula. I decided to share a favorite sequence with you guys right before the holiday because I know it can be tough to fit in those workouts. If you have just 10 minutes […]

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Is Your Future in Fitness? #InspireHerMind

“What should I major in?” “How did you get into training?” “I want to build a business like you, any tips?” These are some of the most common questions I get from viewers and readers. The simple answer if you are still in school is to study science. I’m excited to be teaming up with […]

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The First Double Beach Day Weekend of Summer

T-4 days before my favorite holiday, the 4th of July! This weekend, I continued my marathon training. I ran 11 miles at an easy pace along the beaches in my town. At mile 7, I stopped by one of the beaches with snack bar and grabbed a cup of water to have with my energy […]

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Race Day Essentials: What To Bring

Got a big race coming up this weekend and not sure what to bring in your race day bag? I’ve got you covered from breakfast to your flip flops for the after party.  Breakfast Everyone is different. Eat what works for your stomach. Nerves can take away your appetite so if you are just running […]

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