New Summer 2015 Workout Playlist

I’m bored with all the popular songs I hear on the radio and constantly need new jams to make me excited to run outdoors. Here is my newest playlist to help make your training a little less sucky in the hot weather. Let me know your current favorite jam below… and yes I added some […]

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5 Healthy Foods I Can’t Stand

Over the years, I’ve tried my fair share of bad tasting healthy food. Today, I’m sharing 5 good for you foods that I can’t personally stand. Let me know your least favorite in the comments below! Tweet

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Eats + Workouts From This Week

I really need to do a better job of taking pictures of food and workouts. Often I hit up salad bars for lunch at Blue Glass Cafe or Whole Foods during the week. If you have mastered taking an appetizing picture of your salad bar concoction, let me know your secret. I never bother because […]

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Summer Vacay Barry’s Bootcamp Style Workout

Looking for the Veg Out! Three Day Vegan Meal Plan? Click here. Sorry for the confusion. So, you’re down at the beach and your favorite gym is no where in sight. Sure, you could go for a run but after a while it gets boring. Here is a run and tone workout you can do […]

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5 Ways to Use Your Old Bananas

New video! Ever wonder what you should do with those old bananas? Here are 5 ways to keep from wasting your money. *The bananas in this video are not considered “over ripe” but we schedule our shoots around our schedules and not the ripeness of our props so we had to make do with what […]

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Why Does FIFA Hate Women?

www.youtube.com/watch?v=DlJEt2KU33I”>FIFA

First, I want to congratulate the U.S. Women’s Soccer team on an amazing victory last night. I didn’t realize how much I missed playing soccer until watching you. More importantly, every lady on every team, showed that hard work pays off and playing like a girl is no longer an insult. You make me smile […]

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Massage Envy Review + Giveaway

Many of you may be starting your training for a fall marathon this month if you haven’t already. As the mileage increases, you may notice aches and pains that didn’t once exist. While training for my first marathon last summer, I never saw a massage therapist and I should have. I tried to work out […]

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Paleo Friendly Snack Ideas

As I sit here typing this post eating carrots and edamame hummus, I’m glad I do not follow the Paleo diet. You can’t have soy products (edamame) or legumes (chickpeas) both of which are in my hummus. You can’t even have an apple with peanut butter because peanuts too are considered a legume. I do […]

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Getting back into the groove of things

Traveling for work kept me from sticking with my regular routine – from eating to working out. I’ve been back for a full week and just starting to feel like I’m finding my groove again. Typically I crave junk food when I get back from long periods of travel but luckily I haven’t really this […]

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Wellness Travel in St Kitts: St Kitts Marriott Resort

www.youtube.com/watch?v=pSm7BcQHWXk”>online

The last stop on my June #FitInParadise tour was St Kitts. To get there, we took a propeller plane from St Thomas to Puerto Rico and then a second propeller plane to St Kitts. The resort was a convenient 15 minutes away. Getting through customs and passport control was easy as we were the only […]

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