4th of July Weekend

The 4th of July was filled with fun, friends and family!

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Life Alive Copy Cat Adventurer Bowl Dinner

One of my most popular recipes on here is my copy cat recipes featuring the Ginger Nama Shoya Special sauce from Life Alive in Cambridge, MA. Life Alive is one of only a handful of vegetarian restaurants in the Boston area. Every meal I have ordered has been amazing. Tonight, I decided to recreate their [...]

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10-min Summer Vacay Workout Video | Total Body, Real Time

http://youtu.be/fVpRmS6cLlc

I teach a class at Burn in Boston that I’m loving these days called Power, which is based on the stacked workout formula. I decided to share a favorite sequence with you guys right before the holiday because I know it can be tough to fit in those workouts. If you have just 10 minutes [...]

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Is Your Future in Fitness? #InspireHerMind

“What should I major in?” “How did you get into training?” “I want to build a business like you, any tips?” These are some of the most common questions I get from viewers and readers. The simple answer if you are still in school is to study science. I’m excited to be teaming up with [...]

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The First Double Beach Day Weekend of Summer

T-4 days before my favorite holiday, the 4th of July! This weekend, I continued my marathon training. I ran 11 miles at an easy pace along the beaches in my town. At mile 7, I stopped by one of the beaches with snack bar and grabbed a cup of water to have with my energy [...]

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Race Day Essentials: What To Bring

Got a big race coming up this weekend and not sure what to bring in your race day bag? I’ve got you covered from breakfast to your flip flops for the after party.  Breakfast Everyone is different. Eat what works for your stomach. Nerves can take away your appetite so if you are just running [...]

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Summer Dessert: Smooth Cacao Chia Pudding, Vegan & Sugar Free

Am I the only one that hates the feeling of chia seeds grinding in between your teeth? I like the taste of chia pudding, but the texture not so much. It is a perfect sweet treat at the end of a clean eating day. Naturally gluten free and vegan, I was curious what would happen [...]

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Summer Favorites Haul

It feel like forever since I last did a haul video sharing my favorite new products so we decided to shoot one while on location during one of my recent shoots. This is not a sponsored video but I voluntarily am adding some products made by a sponsor because they are awesome and you deserve [...]

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Sage Vegan Bistro: Healthy Travel Restaurant Review

When I travel, I always make an effort to visit new-to-me healthy restaurants. One of my high school best friends who lives in LA is lactose intolerant so she is always up for vegan restaurant requests. Last time we visited Cafe Gratitude, and on Saturday we checked out Sage Vegan Bistro in Culver City. We [...]

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Marathon Training and Saturday Fun with Katrina

It’s official. I am registered to run the Chicago Marathon. My friend Jess, over at Race Pace Wellness, is going to be coaching me through the next 17 weeks of training. On Saturday, I was scheduled to run 12 miles and was excited that I had the lovely Pacific ocean to look at the entire [...]

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