Root Boston Vegan Restaurant

I always complain that Boston has no good specifically healthy restaurants. While I still think that is true, if you drive 20 minutes outside the city center they do exist. My buddy, Sara, and I made a lunch date to finally try Root, a vegan restaurant, located in Allston yesterday. The drive took about 15 […]

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Creamy Peanut Butter Snack Recipe | Peanut Butter Hummus

Peanut Butter is one of those good for you foods that is also a trigger food for many people. It’s borderline addictive, right? While visiting Hilton Head Health, I learned a new recipe that brings the yummy peanut butter flavors to a guilt-free snack with 25% fewer calories but twice the volume. The recipe is […]

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Stocking Stuffer Ideas for Gym Rats

Stockings are funny and many families have various traditions regarding them. In my family, we open our stockings first, then eat breakfast – which is always a homemade coffee cake and now a healthier quiche, then open presents one at a time, taking turns and then shower – workout – whatever until family comes over […]

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Top 10 Superfoods You Haven’t Heard Of

If you’re a health nut like me, you probably have noticed a number of new superfoods on the menu at juice and smoothie bars as well as in the aisles of your favorite health food stores. To avoid spending you hard-earned money on products you don’t need, I asked SF contributor Mary Kate to find […]

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The Holiday Party How-To Guide

Today’s post is taken from my exclusive app. Typically, each week I provide new meal plans featuring a range of different diets from vegan to Paleo. The plans feature recipes, meal ideas and/or an easy to follow weekly meal planner that doesn’t cost an arm and a leg. his week I decided to change things […]

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What’s In My Fridge? Take a Look and See

Fresh off of Thanksgiving, I loaded up on some of my favorite healthy buys at the grocery store. I was determined buy enough items that I didn’t have to run to a grocery store or eat out mid week and to meal prep. I successfully won the battle. See what I had my fridge to […]

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My Favorite Boston Fitness Studios

I don’t know why I haven’t written a post about my favorite (and obviously the best) fitness studios in Boston. I get emails from readers all the time asking where they should workout when they come visit. Boutique gyms make is easy for visitors to get in a workout without a gym membership. Up until […]

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Lift and Sculpt Your Booty! My Top 5 Butt Exercises for Women

If there is one part of your body where you should not be afraid of building a little muscle, it should be your booty. I can’t repeat enough how hard it is to gain a pound of muscle but strength training is the only way to target a muscle when it comes to transforming the […]

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Roasted Vegetable Tacos Recipe & LARABAR Giveaway

Congrats to Jeni who won my Nourish Snacks giveaway today! Jeni, shoot me an email back so I can send you prize. Scroll down to the bottom of this post for another chance to win healthy snacks. During the month of November, I did not cook meat once. I didn’t blog publicly about it but […]

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A Sarah “not” Fit Thanksgiving?

This year, I headed up to Portland, Maine for Thanksgiving with Roomie and his family. After teaching at 9am, taking Derek’s class at Barry’s at 10:15 and then teaching at noon, we drove up in the middle of the snow storm to Vacationland. It looked more like Christmas than Thanksgiving when we arrived! Despite the […]

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