What I Eat In A Day on “Vacation” | Aruba Marriott Resort Visit

Aruba is one of those places that I always knew I would visit and it was just a matter of time. It turned out to be the second to last stop of my Fit In Paradise tour (which was last week). I had been dying to go here ever since my sister raved about her […]

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5-minute SFit HIIT Workout Video|Bodyweight AMRAP

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What I Eat In A Day Pregnancy Edition – Sorta

YouTube viewers love What I Eat In A Day videos and since my diet has changed to include more carbs and dairy since the last time I did one of these, I decided to shoot another one. However, we shot this before my announcement video was made live and I didn’t know if I would […]

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5 Minute Lean Leg + Booty Lifting Home Workout | SFit Body Boost Workout #2


No weights, no problem! Today, I’m sharing a 5 minute Body Boost workout which is one of the 3 signature workouts found in the SFit gym. Body Boost videos focus on strength training specific body parts and occasionally the total body. Some require weights, but many do not like today’s five minute routine. If you […]

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Is it OK to Have Pressed Juice, Kombucha or Protein Shakes Pregnant?

This isn’t going to become a mommy blog but since so many of you seem to be pregnant as well or will be trying in the near future, I decided to include a post about my diet. Last Monday at 20 weeks, I met with Stacey Nelson, a registered dietitian at MGH to chat about […]

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Running Falmouth Road Race at 20 Weeks Pregnant Recap

When I found out I was pregnant, I was determined to continue working out. I had heard many people say they didn’t have the energy, it was uncomfortable or their doctor told them to stop. Until I had any of these signs, I planned to live my life as I had with the except of […]

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Pregnancy Announcement Video :)


I’ve been planning this post for the past 4 months. Now, it’s finally here and I don’t really know how to begin so I’m just going to come right out and say it. I’m going to be gaining at least 25 lbs over the next 4.5 months because the “Fit Family” is officially expanding! Little […]

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A “Healthier” Alternative To An Ice Cream Sundae


This isn’t one of those posts where I tell you not to eat something. In fact, it’s one of those posts where I recommend indulging. When you restrict yourself from eating things you know you love, many people have a tendency to binge on them when they finally allow themselves to enjoy it. I’ve been […]

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5 Minute SFit Workout #1


A few of you had asked why there were no clips of the SFit Gym workouts online yet. That’s because, we are slowly rolling it all out. Here is the first sample workout. We shot this a couple week ago and it’s just a short 5 minute version of the signature SFit workout. To refresh […]

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Wellness Travel in Puerto Vallarta, Mexico!

First off, SFit Gym is now live. Since it’s the first day, there will be kinks but we hope to work them out fast and painlessly. If you join and have an issue, please send an email to customer.service@sfitgym.com. On to today’s blog post… Last week, I was in Puerto Vallarta for the 2nd #FitInParadise […]

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