The Best Late Night Mindless Eating Munchies!

April 6, 2012

Do you enjoy mindless eating at night? Here are my top 5 favorite snacks for late night eating without gaining weight. If you are new to my blog, please consider subscribing to my YouTube channel for new health and fitness video every week! The thing about late night eating is that if you are genuinely [...]

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Clean Eating & Simple Dinner Ideas

April 5, 2012

It’s that time again when I finally hook up my digital camera and share what I’ve been having for dinner these days. I’ve been pretty busy and loving simple recipes that are easy to calculate the calories since I’m writing down everything I eat for 10 days. I don’t have recipes because I usually do [...]

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How much sugar do you eat in a day?

April 4, 2012

Yesterday, Everyday Health uploaded tons of new content including my exclusive “No Gym, No Problem.” playlist! Here it is: So it has been almost a full week that I’ve been writing down what I’ve been eating. At first, I was just writing everything down with a pen and paper. A reader on Facebook suggested I [...]

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Running with Friends

April 2, 2012

While I typically do my long run on Saturdays, I was planning to run a 10K on Sunday in Cohasset, MA with a few other Reach The Beach relay team members. At last-minute, I opted not to go given the amount of work I had to do. Driving 45 minutes to pay $25 to run [...]

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Dream Job

March 30, 2012

In 4th grade, my dream job was to be Katie Couric on The Today Show. Then came along The View. It started later, which would mean I’d get to sleep past 5 am, so then that became my dream job. Then in college, realistically I wanted to be a journalist, preferably on camera but I [...]

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The Number One Diet Tip Put in Use

March 28, 2012

The number one diet tip is writing down everything you eat. You do not need to write the calories, just jotting it down and holding yourself accountable is enough to help shed pounds. In fact, it’s been proven to double the amount of weight you lose. [Source] My favorite slim down success story featuring a [...]

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Exciting New Partnership with Everyday Health!

March 27, 2012

YouTube is launching a new initiative over the next month. They invested $100 million in new networks with big companies like LiveStrong, Meredith Inc, Rodale and Lionsgate. I was contacted before I left for Argentina by Everyday Health to collaborate on a few videos for their new network as part of YouTube’s new investment in [...]

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Mom Puts 7-Year-Old on a Diet

March 25, 2012

While I was being lazy last week, an article published in Vogue Magazine caused quite a stir online. I am not a Vogue reader but apparently New York socialites write guest posts and this month’s is just another PR gaffe in the world of beauty magazine thinspiration. A mother shares her ridiculous approach to helping [...]

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Busy Bee in NYC

March 21, 2012

After arriving in NYC yesterday at 9:40 AM, I headed to a make shift studio at a lovely apartment near Grand Central Station. For those of you who are not familiar with professional productions, setting up takes up the most time. We did not start filming until 3 pm! We finished at 6:45 pm but [...]

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NYC For The Day

March 20, 2012

This morning, I woke up super early to catch a 6:11 AM train to NYC to shoot some videos. Things I love about NYC: Chopped Salads Physique 57, Soul Cycle and other fun fitness classes that are not offered in Boston Seeing my favorite NYC bloggers like Theodora, Bex and Jill. Shooting fun videos with [...]

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