The Only Lower Body Move You Need + Workout

So you want to know what the best lower body move is, the most effective exercise to work your legs and booty? The lower body is a tricky part of the body for many females when it comes to working out. They want to have definition but they don’t want bulk. They want to lift […]

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Wellness Travel in St Thomas + Marriott Frenchman’s Reef and Morning Star Beach Resort

As a first time visitor to the US Virgin Islands, I didn’t know what to expect. I have a handful of friends that had moved to St John for a year or so after college, but aside from that, I had no idea what it would be like. Our trip was 3 nights, 2 days […]

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Father’s Day Gift Idea and Giveaway: TomTom Golfer

Father’s day always seems to sneak up on me despite all the advertisements on TV. To be honest, my father (who reads this blog religiously despite it being for young women), would prefer a personalized thoughtful card, which usually works out to my benefit given my tendency for procrastination. He always says that he doesn’t […]

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Wellness Travel in Grand Cayman

If you are looking for a healthy retreat from the city, the Grand Cayman is a destination not to be missed. We arrived on Thursday around 1pm and had a slight unfortunate incident at the airport. We said we were traveling for business, the authorities wanted us to provide work visas, we didn’t have them… […]

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Summer Interval Run Workout + Wellness Travel in Cancun

Ok, I will be honest. I did not expect to like Cancun as much as I do! Not only is it a really quick flight from Boston (there are tons of non stop options), but most resorts are within a half hour from the airport. As some one who travels a ton, this is a […]

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LA to Vegas to Cancun…

It was just a week ago that I flew to LA to shoot more SFit videos. On Friday morning, I took off for Las Vegas for a bachelorette party. Nineteen of us stayed at the Cosmopolitan hotel for Allison’s bachelorette fiesta. Al (center in white) and I were Sigma Kappa sisters at the University of […]

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Tougher Mother + The Rise of Obstacle-Based Runs

What are your thoughts on obstacle runs? I was recently asked if I wanted to participate in a Tough Mudder. If you are unfamiliar with the event, it is one of the most challenging and demanding of the bunch. It can be quite intimidating to be honest. As luck would have it, my schedule does […]

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A Cheaper Way To Grocery Shop Online

We are lucky in Massachusetts to have Trader Joe’s, Wegmans, Whole Foods, Aldi and fairly health food friendly large grocery store chains in most counties. I will be the first to admit I take it for granted. I had never heard the word “food desert” until about 8 years ago. Food deserts are defined as […]

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June Vlog #2: On the SFit set

If you are curious what I eat on set, what the set looks like from a bigger picture or what make up I wear in my videos, you won’t want to miss my latest vlog from LA. Tomorrow at this time, I’ll be on flight #2 of 13 this month headed to Vegas for my […]

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The #1 Lie Gyms Tell You

I am traveling a ton the next three weeks. To be specific, I have 13 flights scheduled over the next 17 days. My blogs posts may be brief but my videos are going to be uploaded as regularly scheduled. In fact, I’m going to be uploading even more videos! For the days that I don’t […]

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