Row & Tone: Shockwave Workout Video

June 4, 2013 · 9 comments

Today, I have a new and upcoming workout for you called Shockwave!


I shot this awesome workout video featuring the Shockwave workout featured at sports clubs all of the country (and world) with Josh Crosby. It’s a circuit workout that you do using an indoor row machine. It’s offered at Equinox here in Boston and I wanted to share with you guys a sample workout because I loved it so much. If your gym has a row machine, grab a pair of dumbbells and try it out. It’s pretty quick so you can do it one or two times through.

It’s a great total body workout that will elevate your heart rate to burn calories while sculpting your muscles.

In other news, it’s already June and my favorite holiday is just around the corner. I had so many people doing the May DietBet that I decided to extend it until July 2nd so people wouldn’t forget about their bikini bodies. It starts today but you can join up until next week. The DietBet gives you money when you lose the weight! No strings attached, I promise. The pot is at $13,750 right now. If you want accountability for the month of June, sign up! You can learn more about what the dietbet is here.

Being stressed out will get you sick. This happened to me last week. I very rarely get sick unless I’m running myself into the ground but yet we lament how it always happens at the worst possible time? I’m headed to NYC this weekend to run the Oakley Mini 10K! If you are too, let me know down below. I’m thinking of having a mini meet up at the finish line afterwards.

{ 9 comments… read them below or add one }

1 Ash Bear June 4, 2013 at 11:17 am

See you at the 10k! :) I’m trying to PR so I may look oh so lovely by the end. Hopefully it isn’t TOO humid!

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2 Sarah June 4, 2013 at 12:24 pm

I’m so excited you’re running it too!!! Good luck :)

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3 Amy June 4, 2013 at 12:18 pm

I’ve always wanted to try the indoor rowing machine at the gym. Do you have any tips for newbies, specifically about proper form?

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4 Sarah June 4, 2013 at 12:23 pm

I actually shot a video with josh regarding form right before we shot this. It’s up on my youtube channel or watch it here http://sarahfit.com/rowing-machine-workout-video/

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5 melissa @ fitnessnycblog June 4, 2013 at 2:27 pm

Hi Sarah! I’m so glad your running the mini! I’ll be there too and quite a few girls from reach the beach!

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6 Sarah June 4, 2013 at 5:13 pm

Oh yay!! Yes Ashley told me too. After the race, we’ll have to pick a spot. I’ll tweet at ya’ll and post on my FB page. When we get there. Fingers cross it doesn’t rain!

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7 Lauren June 4, 2013 at 5:08 pm

I’m running the Mini 10k too!

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8 Jessica Jann June 5, 2013 at 3:30 am

AWESOME!!! love ur videos…its so good! will def be following!

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9 Nicole June 7, 2013 at 3:07 pm

I just started doing the rowing machine at my gym a couple of weeks ago and love it. Thanks for sharing, I’m definitely going to try this workout ASAP!

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