{ 3 comments… read them below or add one }

1 maria December 28, 2012 at 4:11 pm

whats the 8 hour diet all about?!!

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2 Joyce December 28, 2012 at 9:06 pm

I haven’t read the article but I can assume it’s on intermittent fasting, which has been shown to 1) not be as effective in women as in men and 2) can even be detrimental to women’s health. I’m shocked but I guess really should not be shocked that Women’s Health is advocating it.

I highly recommend you do more research before trying this out or advocating it – this is a great article for starters: http://www.paleoforwomen.com/shattering-the-myth-of-fasting-for-women-a-review-of-female-specific-responses-to-fasting-in-the-literature/ – just looking out!

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3 Angélica December 30, 2012 at 2:22 pm

Oh i’ve never heard about the 8 hour diet but i’m hoping that you’ll tell us all about it after trying it

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