Sarah’s Ultimate Booty Bootcamp + Adidas Performer Tight Giveaway

by Sarah on July 7, 2014 · 15 comments

Today I am sharing my Ultimate Booty Bootcamp workout that is sure to make even the most fit reader’s backside sore. That’s what I’m here for after all. This video is shot in real time without any equipment but if you have a pair of dumbbells and/or kettle bell, it will make this already difficult workout even more challenging. Best of all, it only take 12 minutes to complete! No excuses this summer, you guys. Watch the video, do it along with me or on your own using the pin-worthy graphic below. This workout features my all time favorite butt lifting moves mixed in with a little cardio to melt off the fat just in time for summer. 

Sarah’s Ultimate Booty Bootcamp Workout Video | Follow Along, 12min Workout 

Here is how you complete a stacked workout. You will be doing each move for a total of 30 seconds each time. You do move #1 and then you take a break for 30 seconds. Then you do move #1, followed by move #2 and then take a 30 second break. Then you do move #1, move #2, and move #3 back to back. Take a 30 second break and then add on move #4. Get it? The moves get progressively harder. 

Sarah s Ultimate Boot Boot Camp

The Moves

  • Move #1 is Squat with Leg Lift (add dumbbells for challenge)
  • Move #2 is a Jump Split Lunge
  • Move #3 is a Single Leg Squat
  • Move #4 is a Kettlebell Swing  (add ketttlebell for challenge)
  • Move #5 is a Donkey Kick Plank
  • Move #6 is a Jump Back Burpee

I am wearing the brand new Adidas Performer Tight in the video above, which were just launched today. The innovative waistband flatter your tummy and are made with rotating seams that shape your legs and lift your booty. The performance sweat-wicking fabric is perfect for all your intense workouts like running, boot-camps & weight training. I am calling it the booty-lifting, tummy-tucking, must-have of the season. 

Win a Pair of Adidas Performer Tights

To win a pair of your own, do this workout and take a #belfie for Instagram! Remember to tag it with both #GetItTight #PerformerTight and mention my name so @SarahFit. Winner will be chosen at random July 14th which means, you have a full week to do this workout video.

{ 15 comments… read them below or add one }

1 Audrey @ In Shape Cupcake July 7, 2014 at 10:01 pm

Oooh, need to add this in this week! Looks like a good one, Sarah!


2 Polly @ Tasty Food Project July 8, 2014 at 12:53 am

This looks like a challenging workout. Can’t wait to try it!


3 Runner Girl Eats July 8, 2014 at 6:10 am

Love the tights and this workout. Can’t wait to try it out soon!


4 Livi @ Eat, Pray, Work It Out July 8, 2014 at 9:38 am

I love this workout! Stacked workouts keep it fun and interesting!!


5 Emily H. July 8, 2014 at 11:19 am

holy jell those spilt jumps kicked my ass. decided to do this during my lunch break work out after running and i am DEAD. thanks!!


6 Karleen July 8, 2014 at 11:52 am

thanks for these workouts! short, intense, and sweet


7 Christine @ July 8, 2014 at 2:14 pm

I love Adidas products but the tights looks a little too high wasted? I understand why but they remind me of pregnancy pants!


8 Sarah July 9, 2014 at 12:00 pm

Haha – they have two rises – I wore the really high up one in this video. They have one that is not as high up.


9 Jeff July 15, 2014 at 5:39 pm

Hi! Been reading more and more on the importance of training glutes as they get neglected by many activities such as running and cycling and their strength is important for overall nody balance and injury prevention much like the core. So I am going to try this workout and see how I do!


10 Lauren @ sassy molassy July 20, 2014 at 2:12 pm

Whew! I just did this workout and it was a great one. Sweaty already and I can feel it in the glutes and hamstrings!


11 Madhulika July 23, 2014 at 7:46 pm

This is good one as good at first time


12 Tammy Young July 23, 2014 at 10:53 pm

I love this workou


13 patricia hysell July 24, 2014 at 4:31 am

Yep I would do these if I was able.


14 Pamela McReynolds July 24, 2014 at 12:46 pm

looks like something I need to do


15 teresa mccluskey August 3, 2014 at 5:45 pm

wanna so do this workout


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