The Ab Workout Celebrities and Models Swear By | 10-minute Lagree Pilates Ab Workout Video

I love SPX Pilates which is also known as the Lagree method. If you live in Boston, you can try it out yourself at Btone. If you live in NYC, they have SLT. There are studios all over the country but these are the few I have been to. This fitness method is super popular […]

Gold Medal Worthy Abs

Watching the Olympics gets me so fired up! They make me wanna run faster, swim more and work on my abs. In 7th grade after watching the magnificent 7, I enrolled in gymnastics. I was just a tad too old to start any Olympic journey lol… but I did get a 6 pack! Today’s new […]

Summer Tummy & Tush Workout

www.youtube.com/watch?v=JdT6pRgvtZA”>sweaty

If you are looking for a butt and abs workout without equipment, it is your lucky day. During the summer, I personally focus on my tush and tummy for feeling confident in a bathing suit. This workout features some of my favorite moves that help tone, lift and strengthen my coveted bikini parts. All you […]

Jillian Michaels’ Crazy Ab Workout in Women’s Health – JUNE 2012

Before I became a personal trainer, I relied on magazines like Women’s Health, Shape and Self for inspiration at the gym. I would always do the monthly workouts. In fact, that is how I lost my freshmen 15. This month, Jillian Michaels is on the cover featuring an ab workout. Now, I love Jillian and […]

How To Lose Love Handles Workouts

http://www.youtube.com/watch?v=sTwRgRHv2x0

Looking to lose your love handles? These exercise videos for women and men will show you how to get rid of that unwanted belly fat around your midsection. That being said, going through my YouTube analytics, I noticed my most popular videos are helping reduce love handles.  I’m sorry to say, but ab exercises cannot […]

New Pop Pilates Ab Routine on YouTube

Watch the newest video that I produced for DietHealth on YouTube featuring Cassey’s Top 3 Pilates Abs Moves!  It’s done it real time but should be repeated 2 more times for a good ab burning workout.  Let me know if you enjoyed this video by sharing on twitter, leaving a comment below or reblogging on […]

Valentine’s Day Abs workout video featuring my favorite trainer Mike D!  Enjoy :)  

Valentine’s Day Abs workout video featuring my favorite trainer Mike D!  Enjoy 🙂  

Butt And Oblique Exercise Video

http://www.youtube.com/watch?v=OqXtTzUecZU

Butt and Obliques Exercise from Diet.com Video aka DietHealth on YouTube This is a difficult squat variation that is called a One-Shoulder Loaded Squat.  You need a 10-20 lb dumbbell and some good balance.  Do this move 10-12 times on each side 3 times for 3 sets.  This move works your obliques, and lower body.  Enjoy!

Abtastic Exercises For Your Entire Core

http://www.youtube.com/watch?v=9YLz9BhxeRU&feature=youtube_gdata”

Abtastic Exercises for Your Entire Core – Diet.com Video Here is the latest video from DietHealth (which yes I still produce).  Stephen is super great in that he has all these crazy moves ready when I arrive.  We set up the camera and just shoot.  Many times I haven’t even rehearsed.  Unprofessional, maybe… but at […]