What skinny cocktail are you?

While in Rome, I visited a bar called Freni e Frizoli. All vacation I was drinking house wine. It tasted good and was cheap. Then our last night, we literally stumbled upon this bar by accident. I had written it down in my notes to check out but forgot and did not realize how close […]

How Many Cheeseburgers Did You Drink This Weekend

Hey Guys, today’s guest post is by Melissa Griffin, a certified personal trainer. This post is also a part of my Back To School series. In college, I would beat myself up if I ate too much pizza or nachos but rarely gave a second thought to my alcohol consumption. I thought this blog was […]

4th of July Skinny Summer Cocktails

Need a new cocktail recipe this 4th of July to serve at the beach or house party? Try one of my top 5 favorites that are skinny without using “diet” ingredients or sounding gross.

A Cleanse Again?

Since I ended the last week with a declaration of honesty, I figured we might as well continue the trend. I was overwhelmed with your positivity and kind comments on the Perfectly Imperfect post. I am blessed to be able to make YouTube videos and blog for a living, but even more thankful that the […]

Lose 5lbs by the Weekend & a Minty Chocolatini Recipe

Looking to lose about 5 lbs by the weekend? I have your solution in my newest YouTube video. If you are a member of TIU, you know that many of these tips are from the 7 day slim down. I love the 7DSD for photo shoots. I also am excited to announce that the Holiday […]

As many of you know by now, yesterday I was down in

As many of you know by now, yesterday I was down in NYC for a photoshoot at Rodale, the parent company of Women’s Health, Men’s Health, Runner’s World, etc.  I have been dying to let you know why and now I can officially announce what is it.   I was chosen by Gatorade and Women’s […]

New Firefly Sweet Tea with Truvia!

Just in time for my birthday in March, Firefly has announced that they will be introducing a new vodka to their Sweet Tea line called “Skinny Tea.”  Co-founder Scott Newitt, said: “Firefly Skinny Tea is our original sweet tea flavored vodka, minus the sugar. It is still infused with South Carolina tea but the difference […]